Capelin e monate

Litlhapi li hlatsoitsoe hantle ka metsing. Re kenya litlhapi ka har'a nkho. Joale re lokisetsa Lijo:

• Capelin - 600 Grams
• Letsoai - lintho tse tharo. likhaba
• Tsoekere - 2 Art. likhaba
• Lekhasi la Bay - likotoana tse 5
• Peppercorns - 1 teaspoon
• Peo ea Coriander - 1 teaspoon

Litaelo

Litlhapi li hlatsoitsoe hantle ka metsing. Re kenya litlhapi ka har'a nkho. Joale re lokisetsa brine. Ho etsa sena, tšela metsi a lekaneng ka pitseng, eketsa letsoai, tsoekere, li-leaves, li-peppercorns, peo ea coriander. E tlisa ho pheha. A re e pholileng. Phoka litlhapi tse nang le cooled brine, koahela nkho ka sekwahelo ebe ue kenya ka sehatsetsing letsatsi. Re sebeletsa tlhapi ka eiee. Bon appetit :)

Litšebeletso: 5