Lifate tse nang le li-cashews li ntse li hōla kajeno India, moo selemo le selemo li kotuloang "liapole", li fihla lithane tse 25 000. Har'a tsona, u ka pheha lijana tse ntle haholo: lijama, li-compotes, li-juice, li-jelly, ka ts'ebetsong, bakeng sa ho hlahisa lino tse tahang, li boetse lia loketse. Lihlahisoa tsena li ka lekoa naheng ea rona, empa li thata ho li fumana, hobane li tumme haholo naheng ea habo, 'me kabelo ea rona ha e felle ka linako tsohle ...
Ho fapana le "liapole", linate li tsamaisoa hantle. Li tsebahala lefatšeng ka bophara. 'Me morao tjena ho tsebahala ha tsona ho ntse ho eketseha naheng ea habo rona.
Manate a li-cashew a nang le likhahla a koahetsoe ke khetla e thata. Li-nati tsena lia khaoloa ka letsoho, empa ke litsebi feela tse khonang ho etsa sena, hobane pakeng tsa khetla le sebopeho ka boeona ke khetla e nang le chefo e chesang, e chesang. Empa bengata ba atisa ho chesoa.
Ho chefo, ka tsela, ha e re tšosoe, hobane oli e chefo e fetoha mouoane nakong ea ho chesa. Ke ka mor'a hore e foqohe, linate li ka longoa habonolo. Ka shell, ha ho mohla ho sebelisoang li-cashews. Ha ho le joalo, oli e chefo e boetse e sebelisoa ho hlahisa mekhabiso bakeng sa tšireletso ea lehong.
Linate tsa monate li ratoa ke batho ba bangata haholo bakeng sa tatso ea bona e mafura, e bonolo. Ka linako tse ling li bonahala li le mafura, empa ke feela ho nahana, li na le mafura a seng makae ho tsona ho feta linate tsa walnuts, likhama kapa lialmonde. Masiba a na le lisebelisoa tse ngata tse molemo. Cashew e ruile ka liprotheine, lik'habohaedreite, mafura, li-fiber, tsoekere ea tlhaho, starch, mefuta e mengata ea mafura a mangata a mangata.
Linate tsa linonyana: li-caloric content.
Li-cashew, joaloka linate tse ling, lik'hilojule tse ngata (100 dikgerama li na le 600 kcal), empa li na le li-vithamine tse ngata le metsoako ea diminerale. Li linate tse nang le li-vithamine B le E, PP, tse etsang hore e be tsa bohlokoa ho basali. Li na le likarolo tse ngata tsa khalsiamo, potasiamo, tšepe, zinki, koporo, selenium le manganese.
Linate tsa linonyana: ho hlophisoa.
Lihlahisoa ke tsa bohlokoa bakeng sa lintho tsa unsaturated mafura a acid (Omega-3). Haeba u ja li-cashews hangata, tekanyo ea k'holeseterole e tla lula e tloaelehile, 'me lisele, haholo-holo lisele tsa boko, tse hlokang mafura a mangata, li sirelelitsoe.
Chese: lintho tse molemo.
Motho ea sebelisang li-cashews kamehla a ke ke a ba le bothata ka meno le meno. Bo-rasaense ba Japane ba pakile hore cashew e na le lintho tse ntle tse amang leino leino. Mohlomong, haufinyane ho tla ba le li-powders tsa leino le li-pastes tse nang le lihlahisoa tsa cashew.
Lingaka tsa setso tsa Afrika ka nako e telele li se li ntse li e-na le ho ruruha ha meno le mahlaba a meno a monate molomong ka ho pata le cashew le mahe a linotši. Hangata, lingaka tsa meno li eletsa ho qeta linate tsena hantle.
Ho ne ho nkoa hore cashew e bua ka li-aphrodisiacs ka lebaka la maruo a linate tsa vithamine E. Le vithamine ena e boetse e le molemo bakeng sa maloetse a letlalo, e khothalletsoa ho bao letlalo la bona le hlasetsoeng, ka mohlala, ka khanya, kapa ka maloetse a mang a bakiloeng ke khatello ea metsoako. Ho fokotseha ha linate shelling tsa Afrika li phekola li-warts, mapheo a letlalo le dermatitis.
Ho phekola thepa ea cashews.
Ha u sebelisa linate li khona ho matlafatsa matla a 'meleng oa' mele. Latin America, linate le linate li sebelisoa ho phekola mafu a ho hema (bronchitis, asthma, mafu a mafu, ARI). E boetse e na le lihlahisoa tsa cashew tsa tonic, antiseptic, stimulating, antimicrobial, action antibacterial.
Cashew ke mothusi ea babatsehang ho boloka methapo ea mali le pelo. Manate a thusa lefu la tsoekere le mafu a GI. Letšollo le boetse le na le phekolo ea linate.
Haeba motho a e-na le mokhathala oa 'mele kapa phokolo ea phokolo ea mali,' me o hloka ho haha haholo, litsebi tsa phepo e nepahetseng li eletsoa hore li sebelise lijo tse itšetlehileng ka cashews. Empa esita le bakeng sa ba hlokang phello e fapaneng, ke hore, o hloka ho theola boima ba 'mele, lijo tse tšoanang li buelloa. Linate tsa mahlaba li kenngoa hantle 'me ka potlako li thibela boikutlo ba tlala. Ka tsela ena, linate li thusa ho fokotsa lijo le lik'halori tse hlokahalang. Ka tlhaho, likarolo tsa lijo tse ling li lokela ho fokotsoa, 'me linate li nkela tse ling tse ling, tse seng kae ho feta lijo tse phahameng le lijo.
Naheng ea India, likhase tsa linotši tse omisitsoeng le linate tsa linate li sebelisoa e le mokhoa o thibelang linoha tsa linoha. Mekhoa e lokiselitsoeng ka tsela ena e sebelisoa ka hare le ka ntle, feela ka litekanyetso tse nyane.
Cosmetology le oli ea cashew.
Oli e hlahisoang ke linate tsa cashew, e sebelisoa haholo ke cosmetologists. Li ruisoa ka litlolo tse entsoeng ka ho itokiselitse, tse sebelisoang ho lokisetsa mask bakeng sa 'mele le sefahleho sa sefahleho, bakeng sa ho phekola moriri. 'Me e sebelisoa ho qoba ho chesa ha letsatsi le chaba. Haeba letlalo la hau ka mor'a nako e telele le lula tlas'a mahlaseli a letsatsi le khubelu haholo, u ka e beha tafoleng e le 'ngoe. e nang le khaba ea oli ea cashew e kopantsoeng le marotholi a 2-3 a geranium, lavender kapa oli ea ema.
U ka bona hore tlhaho e khethile linate tsa koranta ho etsa hore e be sepheo sa mefuta e mengata ea pholiso e tlisang melemo e mengata meleng ea rona ka lebitso la botle le bophelo bo botle.
Ho pheha le li-cashews.
Batho ba hlahisang limela ba sebelisa li-cashews ka thabo ea bona khafetsa, leha ho le joalo, feela moo linate tsena li hōlang teng. Ke 'nete, haufinyane ho lekana ho ea lebenkeleng ho ea reka linate le ho li sebelisa lijana tse sa tšoaneng. Makhotla a na le lik'hilojule tse phahameng, 'me taba ea hore e halikiloe le letsoai, ke feela e eketsang lik'hilojule ho bona.
Leha ho le joalo, linate tsa cashew ke bohobe bo monate, esita leha bo sebelisoa ka thoko. Empa cashew e tsamaea hantle ka lijana tsa pele, tsa bobeli, li-salad, linaha ... Linaheng tse ngata tsa Asia, linate tsena li tumme ho feta tse ling, 'me oli ea cashew e tšoana le pere ea pereate.
Cashw: o ka khetha joang?
Linate tsa mahe, tse seng li loketse ho sebelisoa, li atisa ho rekisoa ka mokhoa oa letsoai. Li na le theko e boima haholo ho feta li-chips le popcorn, empa melemo e tsoang ho bona e ngata haholo. Hangata li halikiloe 'me li rekisoa ka leqhoa la chokolete le mahe a linotši.
Haeba u etsa qeto ea ho reka li-cashews tse ncha, joale u fe sekheo sa linate tse feletseng, ho e-na le ho li roala. Nako e telele bakeng sa ho boloka moferefere mofuthu e ke ke ea e-ba ea lekhonono. Ka lehare, linate li bolokiloe hoo e batlang e le selemo, le ka sehatsetsing - likhoeli tse tšeletseng, sebakeng se phodileng - khoeli.