Capelin ka tranelate e bolila

Liiee li khaola lirothong tse halofo. Ho hlatsuoa hantle ka litlhapi, khaola hlooho 'me u nkiloe ka hare. Lijo:

• Capelin - 1 Kilogram
• Anyezi - 3-4 likotoana
• Khalase e monate - 6 Art. likhaba (20%)
• Letsoai, pepere - - Ho latsoa

Litaelo

Liiee li khaola lirothong tse halofo. Re hlatsoa litlhapi hantle, re khaola hlooho 'me re ntše lithapo. Re beha litlhapi (ka lehlakoreng le leng) ka sejana sa ho baka. Letsoai, pepere litlhapi le ho fafatsa tranelate e bolila (2-3 tablespoons). Re ala boiee bohle ka tranelate e bolila. Halafatsa lehlakoreng le leng la litlhapi. Solim, pepere. E entsoeng ka tranelate e bolila. Koahela ka sekoahelo kapa sekwahelo ebe u romela sehong se chesang pele ho likhato tse 170 ka metsotso e 50. Re sebeletsa capelin e nang le litapole tse phehiloeng kapa raese. Bon appetit :)

Litšebeletso: 4