Li-steaks tse nyenyane

1. Pheha litapole ka peel, pholile le ho hloeka. Senya ho feto-fetoha ha puree le pep. Lisebelisoa:

• khoho e nyenyane - 1 kilogram
• litapole - likotoana tse 5
• mahe - likotoana tse peli

Litaelo

1. Pheha litapole ka peel, pholile le ho hloeka. Khothalletsang ho lumellana ha litapole tse mashed le ho kopanya le lehe le otliloeng. 2. Eketsa khōlo ea khoho ebe u eketsa motsoako oa litapole. Hlohlelletsa ho fihlela ts'ebetso ea seaparo sa junifomo e fumanoa. 3. Ho tloha motsoako o hlahisoang, tlosa li-patties mme u li behe ka mouoane. 4. Pheha li-cutlets metsotso e 30.

Litšebeletso: 4