Sopho ea lebese le mokopu

1. Hlatsoa mokopu, peele, khaola likotoana. Ka mor'a moo, ho bonolo ho tlosa peel ho eona. TEP Lijo:

• mokopu - 300 dikgerama
• Letsoai - 800-850 Grams
• raese, nyalothe - likhapi tse 0,33
• letsoai, tsoekere - 1 Ho latsoa
• Butter - 2 Art. likhaba

Litaelo

1. Hlatsoa mokopu, peele, khaola likotoana. Ka mor'a moo, ho bonolo ho tlosa peel ho eona. Hona joale o hloka ho khaola mokopu le li-cubes tse mahareng. 2. Peela 'me u hlatsoe li-groats tlas'a metsi e le hore metsi a hloeke. 3. Beha mokopu 'me u kokotse ka pane e le tlaase. Tšela ka 1 khalase ea metsi. Tsoela pele mocheso o mofuthu ho fihlela halofo e itokisitse, e seng metsotso e 10. 4. Motsoako oa sephetho o eketsa letsoai, eketsa tsoekere ho latsoa (eseng ka tlase ho 1 e thispone), tšela lebese le kopanya. 5. Cook bakeng sa metsotso e 10 ho fihlela u itokisitse. Hona joale sopho e lokela ho qhibiliha hanyenyane, e tšolleloe ka lipoleiti, e behe halofo ea spoonful ea botoro ho e 'ngoe le e' ngoe, 'me e ntse e sebetsa mofuthu tafoleng. Ntlo eohle ea hau e tla thaba!

Litšebeletso: 4