- Lithaba tsa nama ea kolobe - 2 Kilogram
- Anyezi - 0.5 Kilogram
- Kefir - 0,5 litres
- Motsoako oa Soy - lilithara tse 50
- Mobu oa ginger - Ho latsoa
- Pepere e ntšo e phofo - Ho latsoa
- Litlama tse monate (tarragon, rosemary, joalo-joalo) - Ho latsoa
- Letsoai - Ho latsoa
Likhopo tsa nama tsa kolobe li lokela ho hlatsuoa, ho omisoa, ho hloekisoa lifilimi (ho se ke ha e-ba le tse ngata) le ho khaola masapo ho ea likarolong tse nyane. Pela ka pane. E-onion ea peel, khaola lireng tsa halofo (kapa mehele, haeba u batla ho li apara ka skewers le nama). Anyezi e hantle e khabisitsoe ho tlohela lero, ebe e kopanya le kefir (hoo e batlang e le seno se seng le se seng se ommeng sa lebese - ayran, matzoni, yogurt) eo tsoekere e ileng ea qhibiliha pele ho eona, ka libano le ho feta ka mochine oa khatiso ea konofolo. Letsoai ha lea kenngoa - nama e tsoang ho eona e ba thata, empa moriana oa soya (boleng bo botle feela!) E ka tšeloa ka pan. Khothalletsa hantle 'me u tlose pan ka sehatsetsing. Phoofolo ea nama ea kolobe e molemo le e monyane, e tlase e lokela ho etsoa ka marine. Ha e le hantle, nama e ncha e ka fried hang-hang. Empa haeba kolobe e ne e se e se e tsofetse, 'me nama e le bohale, beha pan ka serame bonyane bosiu. Kamora 'lihora tse 1 ho isa ho tse 12, tlosa pan ho tloha ka sehatsetsing' me u lumelle nama hore e "lule e futhumala" metsotso e 20-30, ebe ue khomarela ka skewers haufi le lejoe kapa ue behe holim'a metsi, ue letsoe ebe ue chesa ka mashala, nako le nako u nosetsang ka kefir, diluted ka metsi, kvass, veine joalo-joalo. Re ja le ho rorisa! ;)
Litšebeletso: 5-7