- Li-Breasts - 1 Kilogram
- Soy mongobo - 50 dikgerama
- Ginger e omisitsoeng - 1 teaspoon
- Asene ea balsame - 3 st. likhaba
- Oli ea mohloaare - limilione tse 70
- Letsoai, pepere e ntšo - Ho latsoa
- Rice - 100 Grams
- Lete le letšo - Grams a 30
- Cinnamon - 1 teaspoon
- Tsoekere - 2 Art. likhaba
1. Hlatsoa matsoele a likhoho hantle 'me u arohane e mong le e mong ka halofo. Sebakeng se seng se le seng, moo maritade a leng teng, tšela mousse oa soya, botoro, asene ea balsame le ginger. Kopanya tsohle. 2. Beha lifuba ka marinade. O ka nka lihora tse 2-3. Empa u ka boela ua e tlohela ka sehatsetsing bosiung bohle. 3. Sefuba se entsoeng ka marotholi ho omella ka thaole le serame ka mocheso o phahameng bakeng sa metsotso e 2 ka lehlakoreng le leng. Phoofolo e lokela ho fried feela holimo, 'me ka hare e lule e le bonolo. Tabeng ena, sefuba ha se fetoloe. 4. Koahela pitsa ea ho chesa ka mahlakore a mararo. Raese, tee ea tee, tsoekere le sinamone ho kopanya. Ena ke motsoako oa rona bakeng sa tsuba. 5. Beha pitsa e chesang le motsoako mollong o matla. Holimo ho grill mme u behe matsoele a rona ho eona. U se ke ua li koahela ka sekwahelo ka mocheso o phahameng metsotso e 10. 6. Ebe u koala matsoele ka sekwahelo 'me u tsube ka mocheso o mofuthu ka metsotso e 30-45. Mosi o tsoang ho tsuba o matla, le hoja e monko o monate. Kahoo, o tlameha ho sebelisa hood.
Litšebeletso: 6-8