Subproduct e sebetsang Ka lentsoe "offal" phetolelong e tsoang ho karolo ea Segerike "sub" e bolela "e seng ea bohlokoa". Ho sa tsotellehe sena, lihlahisoa tsa liphoofolo li na le tatso e sa tšoaneng le boleng ba phepo. Ha e atlehe lijana tse seng kae tse tsoang pelong. Tsela e molemo ka ho fetisisa ea ho lokisa pelo ke ho tima mosu. Pelo ke e 'ngoe ea mesifa e imetsoeng ka ho fetisisa' meleng oa liphoofolo, kahoo e na le li-coarse-fibre le li-tissue tse thata. Ke kahoo ho hlokahalang phekolo e telele ea mocheso. Ho pelo e phehiloeng hantle, ho haella ha vithamine B12 ke makhetlo a 10 ho feta nama e tloaelehileng.
Lijo:- Khomo ea nama ea khomo ea 1000g
- Pepere fatše 0.5 tsp.
- Khalase e monate 3 tbsp. l.
- Khomo ea nama ea khomo ea 375 di ml
- Letamo la tamati 30 g
- Aniee 1 pc.
- Pfu ea koro 1 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Likomkomere tse nang le mapolanka a 2 maqheka.
- Letsoai 10 g
- Mohato oa 1 Ho lokisa sejana, nka nama ea nama ea khomo kapa ea nama ea kolobe, oli ea meroho, phofo ea koro, onion, tomate pate, metsi kapa moro, pickles, tranelate e bolila, pepere e ntšo le letsoai.
- Mohato oa 2 Khaola pelo ka tsela e bolelele, tlosa lifilimi le methapo ea mali e kholo, tlosa maqeba a mali, hlatsoa ka botlalo, soak ka metsing a batang ka lihora tse 2-3, o omme ebe o khaola likotoana.
- Mohato oa 3 Tšoaea onion, e khaole ka halofo, 'me e' ngoe le e 'ngoe e arohane ka li-semicircle tse tšesaane.
- Mothati oa 4 Beha li-cubes tsa pelo ka pane e nang le mafura le li-preheated oli le Fry ho fihlela halofo e phehiloe.
- Mohato oa 5 Khaola likomkomere ka likarolo tse 4, 'me kotara e' ngoe le e 'ngoe e tšeloa hantle.
- Mohato oa 6 Beha likomkomere ka sekotlolo se senyenyane, tšela metsi a seng makae 'me ue tšele ho fihlela o le bonolo.
- Mohato oa 7 Eketsa eiee ho ea pelong, hlohlelletsa le ho tsuba ho fihlela onion e le bonolo.
- Mohato oa 8 Qetellong ea ho tsuba, kenyelletsa lekhasi la langa le le lej.
- Mohato oa 9 Chesa motsoako ka metsotso e 5.
- Mohato oa 10 Beha pelo le lieiee ka setsing sa mollo, eketsa letsoai, pepere, eketsa metsi a chesang kapa moro.
- Mohato oa 11 Koahela setshelo ka sekwahelo le ho futhumatsa ho fihlela ho bonolo (hoo e ka bang lihora tse 2).
- Mohato oa 12 Finyella phofo ka pane e ommeng.
- Mohato oa 13 Hlakola phofo le metsi a futhumetseng 'me u tlise pheha.
- Mohato oa 14 Qetellong ea pelo ea tima, eketsa likomkomere tse nang le stewed, ho tlatsa ka botlalo le tranelate e bolila.
- Mohato oa 15 Beha bohle hammoho bakeng sa metsotso e 10.