Sopho e entsoeng lijo. "Fried" e ne e bitsoa hobane metsoako eohle ea sopho: litapole, lihoete, lieiee, phofo pele ho senya ka sopho e monate. Ka lebaka la mekhoa e joalo, lihoete le liiee li fana ka monko oa tsona ho botoro, 'me sopho e nang le oli joalo e ba monko o monate haholo. 'Me litapole tse halikiloeng li fumana tatso e khethehileng ho eona. Ka ho phethahetseng tlatsa sopho e joalo e apara ho tloha bolila ka tranelate le phofo - sopho e ba e ruileng, e teteaneng, e monate!
Lijo:- Litapole 4 li-pc.
- Karate 1 pc.
- Aniee 1 pc.
- Tranelate e monate 5 tbsp. l.
- Porofo ea lijo-thollo 4 tbsp. l.
- Lekhasi la Bay la maqheka a 4.
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Letsoai 1 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Metsi a 2,5 l
- Koloi 4 li-sterile
- Mohato oa 1 Ho etsa sopho, re hloka litapole, lihoete, lieiee, konofolo, tranelate e bolila, phofo, letsoai, pepere, lekhasi la bay, oli ea soneblomo.
- Mohato oa 2 Pheha litapole, khaola li-cubes le Fry ka oli ea meroho ho fihlela halofo e phehiloe le maqhubu a bonahala ka holimo.
- Mohato oa 3 Pitsa ea metsi a belang, lahlela litapole tse lokisitsoeng le konofolo e khethiloeng. Letsoai ho latsoa.
- Mohato oa 4 Lihoete li hloekisoa, li silatsoe ka grater e nyenyane mme li ntša oli ea soneblomo metsotso e 2.
- Mohato oa 5 Eketsa lihoete tse halikiloeng ho sopho e phehiloeng.
- Mohato oa 6 Ts'oaea onion, khaola likotoana le ka lehlakoreng la oli ea limela ho fihlela halofo e phehiloe. Eketsa lieiee ho sopho e phehiloeng.
- Mohato oa 7 Fry ea phofo ka mocheso oa mocheso o omileng ka frying 'pan ho fihlela hanyenyane monate, susumetsang maikutlo kamehla.
- Mohato oa 8 Fetela phofo. Kenya dikopi tse 5 tsa metsi le tranelate e bolila. E-ba le boima bo ts'oanang.
- Mohato oa 9 Eketsa sesepa e bolila-thollo ho sopho. Kenya lekhasi la bay. Pheha metsotso e 2. Tloha makhasi ao.
- Mohato oa 10 Ha u sebeletsa, fafatsa sopho e nang le litlama le pepere e ncha.