Buckwheat e nang le nama e nyenyane

Haeba ka mor'a hore u phehe ea cutlet u lule u e-na le nama e nyenyane, 'me ha u batle ho itlhahloba ka holim'a t Lijo:

• Buckwheat - 1 Glass
• Ho khabisa - 300 Grams
• Khutsa - sekoahelo se le seng
• Karate - 1 sengoathoana
• Pente ea tamati - 1 st. e nang le khaba
• Oli ea meroho - 2 Art. likhaba

Litaelo

Haeba ka mor'a hore u phehe khaletlet e ntse e le nama e fokolang, 'me u sa batle ho ipotsa hore na ke eng e monate ho batho bao u ba ratang, joale lelapa la rona le na le khetho bakeng sa hau - buckwheat! Lijo tse monate, esita le ka nama e nkhang hamonate e tlatsang ... Kahoo, tlhokomelo ea hau e memeloa ho risepe ea khale bakeng sa buckwheat le nama e nyenyane. E hlaha e le ea khale haholo, empa e ja lijo tse monate le tse monate. Ntho e kang lebotho la mapolanka, feela lapeng 'me ka ho feta ho fana ka seatla se bulehileng ea stuffing le buckwheat :) E le, joang ho pheha buckwheat le minced nama: 1. Pheha poro ka boholo ba 1: 2. 2. Le hoja buckwheat e brewed, ka oli ea meroho Fry eiee le lihoete. 3. Ha onion e e-na le ponahalo e hlakileng, re jala nama e nyenyane ka mokokotlo oa meroho. Add phaati ea tamati, sechu ho fihlela pheha ka mehloaare ka mocheso o tlase. 4. Hona joale re tšollela patsi e chesang ka mocheso le mocheso, o futhumala kaofela ka nako e ka bang metsotso e mehlano. 5. Eketsa letsoai, pepere le linoko. Re khabisa ka meroho. E entsoe! Ha ho pelaelo hore motho e mong le e mong a ka pheha buckwheat, empa a etse li-buckwheat le nama e nyenyane e le hore e mong le e mong a e rate ntle ho khethollo - e lokela ho lekoa. Empa joale ho ho uena :)

Litšebeletso: 3-4