- Khomo ea nama ea kolobe 400 gram
- Letsoai - li-teaspoon tse 1.5
- Nero e telele ea lijo-thollo - 300 Grams
- Shallots - 100 Grams
- Motsoako oa Soy - limililithara tse 15
- Lihoete - 100 Grams
- Garlic - Litlhaku Tse 3
- Lierekisi tse tala - 100 Grams (leqhoa)
- Ehe - likotoana tse peli
- Pepere e khubelu e monate - 1 Sekhahla
- Ginger - sekoahelo se le seng (5 cm)
1. Pele ho tsohle ho hlokahala ho beha raese. Metsi a lokela ho ba letsoai. Ha raese e loketse, e lokela ho lahleloa ka colander. Ho lokisa sejana sena, mofuta leha e le ofe oa lijo-thollo tsa nako e telele o tla o etsa. 2. A re qale ho sebetsa nama. Ngurube e lokela ho kenngoa ka lik'hilograma tse ka bang lisenthimithara tse peli ho isa ho tse tharo ka boholo. 3. Ka mor'a moo, khaola nama e entsoeng ka ho chesa ho fihlela ho e-na le mefuta e mebala e sootho. Joale nama e lokela ho fetisetsoa plate. 4. Mafura a setseng ka mor'a ho chesa nama ea nama ea nama ea kolobe, o silafatse konofolo e khethiloeng le sham e hahiloeng hantle. Ebe u eketsa motsoako oa moriana o khabisitsoeng le o khabisitsoeng holim'a grater e sa tebang. 5. Eketsa pepere e monate le lihoete tse tšetsoeng ka likotoana tse nyenyane, beha lierekisi tse tala (e ka ba leqhoa kapa e ncha). Re susumetsa, re pheha ntho e 'ngoe le e' ngoe hammoho, metsotso e ka bang leshome ho isa ho leshome le metso e mehlano 6. Kamora 'meroho e fetohile e bonolo, beha nama ka har'a' pan 'me u behe raese. Solim le kopanya. Re pheha e 'ngoe ka metsotso e 5-7. Otla mahe a le mongobo oa soy ebe o etsa omelet. Rōla moqolo, pholile ka moqolo o teteaneng 'me u khaole. Ebe u li eketsa ho raese 'me u li fe tafole.
Litšebeletso: 6