Li-beet li hloekisoa, li khaola likotoana 'me li kenngoa ka saucepan. Ha re le moo re tšela likhase tse 2
- Bo-beetroot bo boholo bo boholo-likotoana tse peli
- Anyezi - 1 Sekhahla
- Karate - 1 sengoathoana
- Litamati - 2 likarolo
- Fresh meroho - - Ho latsoa
- Lekhasi la Bay - likotoana tse peli
- Letsoai - - Ho latsoa
- Metsi a 3,5 a etsang dilitara tse
Li-beet li hloekisoa, li khaola likotoana 'me li kenngoa ka saucepan. Hape moo u tšollele 2 a etsang dilitara tse metsi. Re apara mollo mme re pheha ho fihlela li-beet tse loketseng. The beetroot decoction e hlahisoang ha e tšolloe - e ntse e tla sebetsa hantle. Li-beet tse phehiloeng, ha li pholile, li tšela ka grater e khōlō. Eiee le lihoete khabeloa chop, Fry ho fihlela bonolo ka oli. Litapole lia hlajoa 'me li tšeloa ka grater e khōlō. Moriana o motsoako oa tomate o kenngoa ho pane e entsoeng ka li-eiee le lihoete, mohope oa metsotso e 2-3 ho fihlela ho e-na le botenya bo fokolang ba boima. Nka pitsa e khōlō, tšela moriri oa beet le metsi a mang a halofo ea litha e le nngwe. Ha re le moo re beha li-beet le grate ho tsoa pan. Re boetse re eketsa bay leaf, meroho le letsoai ho latsoa. Re beha sekoahelo sa mollo, o koahela ka sekwahelo ebe o fokola ka metsotso e meng e 20. Tlosa mocheso, tšela lipoleiti 'me u sebeletse chesang. Bon takatso!
Litšebeletso: 6