- Pente ea Mutton - 700 Grams
- Zira (komine) - 1 teaspoon
- Li-peas tse nkhang hamonate tse monate - likotoana tse 12
- Khomamone ka lithupa - 1/2 likarolo
- Lihoete - 250 Grams
- Litapole - 600 Grams
- Pepere e ntšo e phofo - 1/2 diaspone
- Oli ea meroho - 100 Milliliters
- Omisitsoeng coriander (coriander) - 2 di-teaspoon
- Cardamom - 1 teaspoon
- Anyezi - 1 Sekhahla
- Lipalesa - 200 Grams
- Letsoai - Likhaba tse 2
- Pepere ea Chili - sengoathoana se le seng
Metton e monate e phunyeletsoa ka lik'hilograma tse kholo - hoo e batlang e le 5 cm ka 5. Nka k'habone kapa melee e khantsi, tšela oli ho eona, e futhumetse hantle. Ka oli e ntseng e e-s'o qetehe re lahlela tsohle tsa rona tse monate - sinamone, cardamom, ziru, coriander le pepere e monate. Ha monko oa linōko o tlatsa kichine eohle ('me e nka metsotso e meraro), beha likaroloana tsa konyana ka botoro. Fry, e susumetsang, hoo e ka bang metsotso e 15 - ho fihlela e sootho. Ho sa le joalo, lieiee e khahloa e le li-semirings tse tšesaane, lihoete - mehele e tšesaane. Nama ea rouge e nkiloe ka lebokoseng ka lerata mme e kenngoa ka sebōpeho, eo ka eona re tla pheha sejana - e nepahetse haeba hlobo ke ceramic. Ebe o lahlela onion ka cauldron e lokolotsoeng, ka lebelo la metsotso e seng mekae, ebe o kenya lihoete ho eiee le ho ea ho feta ka metsotso e 3-4. Meroho e halikiloeng, hammoho le botoro, e tšela nama ea ho baka, e boetse e tšela ka halofo senoelo sa metsi a phehang. Re e kopanya hantle. Re koahela foromo ea ho baka ka sekwahelo, ho e beha ka ontong ebe o chesa metsotso e 40 ka likhato tse 180. Ho sa le joalo, li-prune li kenngoa metsing a batang bakeng sa metsotso e 40 e tšoanang. Litapole li hloekisoa ebe li khaola likotoana tsa boholo bo bohareng. Kamora metsotso e 40 ea ho pheha nama, re ntša sejana sa ho baka ho tloha ka ontong, re beha litapole, letsoai le pepere ho eona. Khothatsa ka nepo. Le-bakeng sa metsotso e 20 ka ontong ka mocheso o le mong. Ho ntse ho le joalo li-prunes li khaoloa ka halofo. Pepere ea Chili e hloekisoa ho tloha lipeo ebe e kenngoa ka mekhabiso e tšesaane kapa semirings. Kamora 'metsotso e 20 ea ho baka, tlosa foromo ho tloha ka ontong, eketsa pepere le li-prunes, e kopanya ka bonolo - le metsotso e 30 ka ontong. Ntho e 'ngoe le e' ngoe, ha ho lokisetsoa sena e felile - halofo ea hora re nka nama ho tloha ka ontong, hanyenyane rea pholile 'me rea ipeha. Litloaele tse ntle, na ha ho joalo? :)
Litšebeletso: 6-7