Mannick le morara o omisitsoeng Mannick ke motho ea tsejoang haholo le ea ratoang haholo ho tloha bongoaneng ea semolina. Ke etsa tlhahiso ea phepo ea bokahohleng le e theko e tlaase ea mannika ka yogurt e tsoang lihlahisoa tse fumanehang, tse lulang li fumaneha ka sehatsetsing bakeng sa molekane e mong le e mong. Mannich e tsoa monko o nkhang hamonate le o bonolo, hangata e fumanoang ka morara o omisitsoeng. 'Me e lokiselitsoe ka potlako le ka bonolo.
Lijo:- Groats semolina 0.5 tbsp.
- Vanilla ea tsoekere 10 g
- Morara o omisitsoeng o mofubelu 50 g
- Pfu ea bakeng e 1 tsp.
- Koro ea koro 0.5 tbsp.
- Li-mahe kana 1 pc.
- Tsoekere 0.5 tbsp.
- Soneblomo e ntlafalitse oli ea soneblomo 100ml
- Kefir 0.5 tbsp.
- Letsoai 1 g
- Mohato oa 1 Ho etsa mannik, re hloka mancha, phofo, tsoekere, oli ea soneblomo, kefir, letsoai, lehe, phofo e bakang.
- Mothati oa 2 Manku a tšollele kefir mme a tsamaee metsotso e 20 ho etsa mancha ho ruruha.
- Mothati oa 3 Serung e itlotsa ka tsoekere le tsoekere ea vanilla.
- Mohato oa 4 Eketsa phofo, letsoai le phofo ea ho baka.
- Mohato oa 5 Kopanya morara o omisitsoeng.
- Mohato oa 6 eketsa manga e bloated ka kefir.
- Mohato oa 7 Tšela hlama ka sejana sa ho baka (boholo ba 15x15 cm).
- Mohato oa 8 Boha metsotso e 9 ka ontong ea microwave ka watts tse 800.