Baked broccoli chicken fillet

Pele u lokela ho pheha khōlo ea khoho le broccoli. Khabareng, o hloka ho khaola onion Lijo:

• Chicken fillet - 500 Grams
• Broccoli - 400 Grams
• Leeks - sekoahelo se le seng (kapa 150 g ea eiee)
• Cream 10-25% - 200 Milliliters
• Cheese - 100 Grams
• Sol - 1 Pinch
• Pepper - 1 Penya

Litaelo

Pele u lokela ho pheha khōlo ea khoho le broccoli. Ho sa le joalo, o lokela ho khaola seqha sa onion ka mohala oa halofo (haeba u nka eiee, ebe u khaola ka ntle). Kholetse ea likhoho e entsoe ka likotoana tse nyenyane, 'me chisi e lokela ho hlophisoa ka sesebelisoa sa grater. Ka sekotlolo se seng, kopanya chisi le tranelate. Libokeng tse lokisitsoeng tsa ho baka, kenya li-fillets, broccoli le eiee. Ka mor'a moo, tšela moriana o mong le o mong ho tloha ka kana le ka tranelate. Bake e lokela ho ba halofo ea hora mocheso oa likhato tse 180. Sebeletsa chesang.

Litšebeletso: 4