- Carrot - 2 likotoana
- Turnip - 2-3 likotoana
- Liiee tse tala - likotoana tse 6
- Squash - sengoathoana se le seng
- Red radish - 5-6 likotoana
- Broccoli - sengoathoana se le seng
- Linaoa tsa linaha - 150 Grams
- Kohlrabi - 1 sengoathoana
- Ea rosemary - - Ho latsoa
- Thymean - - Ho latsoa
- Lemon - 1/2 likarolo
- Letsoai le pepere - - Ho latsoa
- Fresh parsley - - Ho latsoa
Meroho ke ea ka, seo u se hlokang - hloekile. Re khaola meroho. Boholo ba ho itšeha ke ka kutloisiso ea hau. U ka khaola, kaha ke - lihoete le li-cubus, likotlolo tsa linaoa - ka likarolo tse peli tsa pod e 'ngoe le e' ngoe, broccoli e kenngoa ka inflorescences. Li-cubes tse nang le boima bo lekanang le kohlrabi le turnips, eiee e tala - ka stems e lekanyang 4-5 cm, ka sekotlolo sa letsoho se tlisa lilithara tse 3 tsa metsi, eketsa letsoai le lenyenyane. Hona joale meroho e meng le e 'ngoe e lokela ho tšeloa ka thōko ho metsi a belang. Ke hore, re lahlela meroho metsing a belang, ka mor'a metsotso e 2-3 re tsoa metsi a belang le pellet ka metsi a leqhoa. Mokhoa ona o lokela ho etsoa ka meroho e 'ngoe le e' ngoe. Meroho e 'ngoe le e' ngoe e kenngoa ka colander, e tšolotsoeng ka metsi a leqhoa ebe e behella ka thōko. Hona joale re nka pane e khōlō e halikiloeng, ho qhibiliha oli ea limela ho eona, thyme le rosemary li lahleloa ho eona. Ka botorong e qhibilihisitsoeng re beha meroho eohle, moo re kenyang khalase ea moro, moo re neng re tšela meroho. Koahela ka sekwahelo le ho omisa ho fihlela hoo e ka bang phetoho e feletseng ea metsi. Kenya lero la lemone, letsoai le pepere. Re tsoela pele ho pheha. Fafatsa le litlama mme u phehele metsotso e 1-2. Re tlosa mollong ebe re sebeletsa. Meroho e metsoeng ka lemon, meroho le botoro li se li loketse!
Litšebeletso: 4-6