- Shrimp - 300 Grams
- Broccoli - 100 Grams
- Cheese e entsoeng - 70 Grams
- Butter - Grams tse 20
- Cheese e thata - ligrama tse 20
- Zucchini - sengoathoana se le seng
- Karate - 1 sengoathoana
- Aniee - 0.5 likarolo
- Dill - 1 Penya
- Lero la lero la lemone - 1 st. e nang le khaba
Zucchini e molemo ho khaola likotoana. Broccoli e boetse e hloka ho hatelloa. Ho bonolo ho arola ka matsoho, leha ho le joalo ho hlokahala ho tlosa likarolo tse thata tsa meroho. Khaola lihoete le lieiee. Meroho eohle e lokiselitsoeng e lokela ho behoa ka sekotlolo ebe e tšeloa ka metsi, e le hore e koahele meroho eohle. Apara mocheso o mofuthu mme u phehele metsotso e ka bang 10. Hona joale ke bula sephiri se senyenyane. Meroho e tšolotsoeng hammoho le pan ho kolobetsa metsing a batang (o ka eketsa lilae tsa batho) ho etsa bonnete ba hore meroho e bolokile 'mala oa bona o motle. Joale khaola cheese ka li-cubes 'me u lokise leloala. Hona joale o lokela ho nka blender e hlokahalang le ho etsa sopho e tsoang sopho e hloekileng. Eketsa meroho, kopanya ntho e 'ngoe le e' ngoe ka botlalo le ho e sithabetsa. Shrimp e lokela ho pheha ka tsela e arohaneng le ka tsela e khethehileng e tšoanang, e le hore sopho ea sopho e potlake. Shrimp e lokela ho belisoa. Pheha metsotso e 2. Li hloekise 'me u li tšela ka botoro, u ekise lero la lemone le letsoai ho latsoa. Li-Shrimp li kenyelletsoa ho qetela, hammoho le meroho le li-grated chisi!
Litšebeletso: 5