- phofo - linoelo tse 1 1/2
- phofo e bakang - likhabapo tse 2
- sinamone - 1/2 teaspoonfuls
- letsoai - 1/8 teaspoon (hammoho le pinch)
- mahe a maholo - likotoana tse peli
- khoma ea botoro ea unsalted, mocheso oa kamore - 1 Sekhahla
- tsoekere e khanyang e sootho - 1 senoelo
- lebese - 1/2 senoelo
- blueberries - ligrama tse 450
- tsoekere e phofshoana bakeng sa ho fafatsa - ho latsoa
1. Preheat ontong le seteishene bohareng ba likhato tse 190. Lubella pan ea kaka mme u behe holim'a sebae sa ho baka. Kopanya ka sekotlolo sa phofo, phofo e bakang, sinamone le 1/8 teaspoon ea letsoai. Mo kopanya ka sekotlolo se seholo ho otla mahe a makhooa ka letsoai ka har'a foam. Ho sekotlolo se seng se seholo, sefahleho sa botoro le tsoekere ka lebelo le bohareng ho fihlela ho tsitsitseng. Kenya li-yolk tsa mahe le whisk metsotso e meng e 2. Fokotsa lebelo la motsoako ebe o eketsa halofo ea metsoako e omeletseng, joale lebese lohle, ebe joale lisebelisoa tse setseng li omeloa ka mor'a hore e mong le e mong a kenye. 2. Beha kotara ea liprotheine tse shapuoa ka hlama 'me u kopane le sporo e kholo ea spatula. Fokotsa liprotheine tse setseng butle-butle. Beha hlama ka foromo e lokiselitsoeng. Bake kaka ka ontong ka metsotso e 35-40 ho fihlela e le putsoa e le khauta, ho fihlela thipa e tšesaane e kenngoa bohareng ba kaka e tla tsoa e hloekile. Beha foromo ka counter 'me u lumelle kaka hore e pholile ka foromo ka metsotso e ka bang 30. 3. Joale tlosa kaka ka hlobo, fafatsa tsoekere e nang le phofshoana, khaola likarolong tse 5 cm ebe u sebeletsa u futhumetse. Boloka pokello ka mocheso oa kamora matsatsi a mararo. Hape u ka phuthela kaka ka thata 'me ua e qeta ka likhoeli tse peli.
Litšebeletso: 15