Sopho e entsoeng ka meroho ea broccoli

1. Mamela broccoli e hlatsuoe 'me u arohane ho inflorescences. Lisebelisoa tsa pan ka metsi a phehang :

• Butter ho tloha lela - 10 Grams
• Sesame - Grams tse 20
• Letsoai - teaspoon e 1
• Liamonde - 30 Grams
• Broccoli - 400 Grams

Litaelo

1. Mamela broccoli e hlatsuoe 'me u arohane ho inflorescences. Re kenya kofi e phehiloeng ka har'a pitsa ea metsi a belang. Thibela e ka boela ea behoa mona. Hop e lokela ho koaheloa ka ho feletseng ka metsi. Pheha metsotso e mehlano ho fihlela u itokisitse. 2. Ekelletsa leha e le efe linoko, ho latsoa, ​​letsoai. Khabisong ena, re eketsa pelepele ea zir, pinki le e ntšo, thyme le nutmeg. 3. Re tlatsa almonde ka metsi a belang ebe rea e tlohela ka nakoana. Ebola peel ho tloha peel. Koala lialmonde ka blender. 4. Ka sekotlolo sa blender re beha li-inflorescences tse fokolang tsa broccoli, 'me butle-butle re eketsa moro, re tlisa phetoho e lakatsehang ea ho latsoa. 5. Joale re tšela lipoleiti. Kenya oli ea meroho (teaspoon) le botoro ho lepa. Fafatsa le limela tsa sesame le lialmonde tse khethiloeng.

Litšebeletso: 1-2