- Broccoli - 220 Grams
- Spaghetti - 220 Grams
- Butter - 1 teaspoon
- Oli ea mohloaare - 1 teaspoon
- Aniee - likaroloana tse peli (tse khaotsoe ka ho feletseng.)
- Garlic - 1 Leino (Fetela ka har'a mochine oa khatiso.)
- Letsoai - 1/2 teaspoon
- Pepere e ntšo - - Ho latsoa (U ka sebelisa phofo ea chili.)
- Cream (mafura) - 4 di-teaspoon
- Parmesan - 1/2 senoelo (Grate, fafatsa ka spaghetti pele o sebeletsa.)
1. Peel broccoli 'me u khaole ka likotoana tse nyane. 2. Beha broccoli metsing, ebe u pheha spaghetti, u phehe metsotsoana e seng mekae (ho molemo ho e chesa!). Re hloka ho etsa broccoli bonolo. 3. Pheha spaghetti al dente. Tšela senoelo sa metsi, se neng se pheha pasta, 'me se behele ka thōko. Re tšollela metsi a setseng, re tla sebelisa pan bakeng sa ho chesa. Khabeloa chop ea eiee. 4. Beha oli tlase ea pitsa ebe u tšela oli ea mohloaare. Mocheso o kenang mofuthu le o pholileng ka onion ka metsotso e 5-7. Ebe u eketsa konofolo mme u hopole ka metsotsoana e 'maloa. Eketsa broccoli, letsoai le pepere, hlohlelletsa le ho tsuba ka metsotso e seng mekae. 5. Eketsa tranelate, e hlohlelletsang, tšela metsotsoana e 30. Ebe o beha ntho tsohle ka blender le whisk. 4. Lokisa moriana le pasta khutlelong ea sekoahelo, eketsa senoelo sa metsi a setseng pele ho moo, kopanya ntho e 'ngoe le e' ngoe 'me u phehele metsotso e seng mekae, e susumetsang, ka mocheso o mofuthu. Grate Parmesan ka grater. 5. Tšela pasta ka brokoli ka poleiti, fafatsa haholo ka cheese ea Parmesan. Sejana se loketse! E khahleha!
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