Souffle ke lijo tse monate le tsa pele tseo ka bobeli li ka bang lijo tse sa tloaelehang tafoleng ea moketeng le lijo tse monate tsa hoseng. Sebopeho sa sona ke ntho e pakeng tsa omelette e pshatlehileng le li-bisy tse tsoang melomo. Tatso e makatsang le lintlha tse poteletseng tsa citrus li tla eketsa khahleho ho risepe ena ea selemo.
Lijo:
- Lihebe - likotoana tse 3.
- Tsoekere - 200 g
- Botoro ba botle - 60 g
- Lime (kapa li-citrus tse ling) - li-pcs tse peli.
- Lerumo - 125 g
- Lebese - 180 g
- Phiri ea Bakeng - 1 tsp.
- Ho kuta ka kokonate - 40 - 50 g
Mokhoa oa ho lokisetsa:
- Botoro bo bonolo bo otloa ka tsoekere ho fihlela bohloa bo tšoeu
- Lokisetsa li-citrus: khaola litholoana ho tswa ho sehlaha le ho penya lero. U ka sebelisa lero la lime e le 'ngoe (lemon kapa lamunu) - kahoo tatso ea sejana e tla ba e bonolo
- Arola li-yolk tse tsoang liprotheine 'me u li behe ka oli. Eketsa lero la citrus le khauta, whisk motsoako. Ebe u kenyelletsa lisebelisoa tse omeletseng - phofo, phofo ea phofo le litlhapi
- Tšela lebese ka bongata. Haeba o hloka tatso e hlalositsoeng ea kokonate - u ka nka lebese la kokonate le tloaelehileng
- Sebakeng se seng se le seng, whisk squirrels ho ea bubble bo matla. Ebe u eketsa liprotheine ka likarolo ho hlama, nako le nako ha u khumama ka monate
- Beha mousse ka likotlolo tsa ceramic mme u li behe ka lakane e tebileng ea ho baka
- Preheat ontong ho ea likhato tse 180. Beha pan ka holim'a grate 'me u tšollele metsi a phehile ho eona ho fihlela bohareng ba likotlolo - ena ke sephiri sa mongobo o nang le maikutlo a bonolo. Bake ka metsotso e ka bang 20 ho isa ho e 30, ho fihlela ho hlaha khauta ea khauta. Kopo ea ho itokisa ka skewer - e lokela ho omella
- Phefumoloha, fafatsa phofo, u khabise ka ice cream kapa li-caramel topping