- salmon fillet - 250 Grams
- metsi - 1.2 a etsang dilitara tse
- veine e tšoeu e ommeng - lilithara tse 100
- petioles ea celery - sengoathoana se le seng
- stalk ea leek - 1 sengoathoana
- Hlooho ea eiee - 1 Sekhahla
- litapole - likotoana tse peli
- ea botoro - 30 Grams
- cream - 250 milliliters (20% ea mafura)
- letsoai, pepere - sengoathoana se le seng (ho latsoa)
- lekhasi la Bay - 1 sengoathoana
Hlatsoa li-salmon 'me u khaole lilae. Hlatsoa li-salmon 'me u khaole lilae. Tšela veine ka metsing a tukang a letsoai, eketsa le pepere le lekhasi la bay, beha likaroloana tsa salmon. Tlisa ho pheha, fokotsa mocheso ebe o pheha metsotso e 10. Tlosa mocheso, lumella ho pholile. Tlosa litlhapi ho tloha moro, u tšolle moro. Celery le karolo e tšoeu ea likheo li lokela ho hlatsoa le ho khethoa. Aniee le litapole li hlajoe ka likhaba. Ka saucepan, sopho e tla pheha ka saupe. qhibiliha botoro, Fry celery. eiee le likheo. Metsotso e 5 eketsa litapole. Fry metsotso e 2, tšela letsoai la moro le pheha sopho 30-35 mets. Sopho e monate, tšela ka har'a blender mme u tšele litapole tse senyitsoeng. Tšela sopho ka sekotlolo sa metsi, eketsa tranelate, kopanya le refrigerate lihora tse peli. Hlatsoa sopho holim'a lipoleiti, beha likarolo tse seng kae tsa saalmon ho e 'ngoe le e' ngoe.
Litšebeletso: 8