- Litlhapi tse khubelu - ligrama tse 400 (saalmon kapa saalmon)
- Veine e tšoeu - lintho tse 2. likhaba
- Sol - 1 Pinch
- Pepper - 1 Penya
Litlhapi tse khubelu li na le limatlafatsi tse hlokahalang, empa ho hlakile hore letsatsi le letsatsi le teng - ha ho motho e mong le e mong ea ka le khonang. Ke kahoo, ha re e-na le tlhapi e joalo, ha e le hantle ha re batle ho e senya nakong ea ho pheha. Tlhahiso e bonolo ea litlhapi tse khubelu ka microwave ke khetho e ka tšeptjoang ka ho fetisisa :) Fish e monate, u ka beha tafoleng ea mokete ka mokhoa o bolokehileng. Ho pheha litlhapi tse khubelu ka microwave: 1. Haeba ho hlokahala, thibela litlhapi, u se ke ua arohana ka likaroloana tse nyenyane, 'me u hloekile, joalo ka tloaelo, ho tloha sekaleng le likotleng . 2. Re nka lijana tse loketseng bakeng sa microwave ka liqha, ebe re beha likaroloana tsa litlhapi, letsoai, pepere, ho fafatsa linoko ho latsoa. 3. Hona joale noa veine 'me ue tšollele ka sekotlolo ho tloha moeling, e le hore u se ke ua hlatsoa linoko tse tsoang likarolong tsa litlhapi :) 4. Re li romella microwave tlas'a sekwahelo metsotso e 5 ka matla a feletseng. 5. U se ke ua potlakela ho e fumana, e ke e eme ka seong sa microwave metsotso e seng mekae hape e itokisetse. Re sebeletsa tafole mme re beha likaroloana tsa litlhapi holim'a lipoleiti, ho khabisa meroho le makhasi a lettuce, kapa re sebeletsa sejana sefe kapa sefe. Ntho e ntle ka ho fetisisa, tlhapi ena e tla kopantsoe le raese kapa litapole. 'Me ka tsela, haeba ho se na phoso, e ka nkeloa sebaka ke moriri oa soya (ha ho hlokahale hore u fumane litlhapi tsa letsoai), biri, marinade leha e le efe kapa metsi a hlakileng. Ntho ea bohlokoa ke ho sheba likarolo. Bon takatso!
Litšebeletso: 3-4