- Tsoekere - 50 Grams
- Ehe ea khōhō - likotoana tse peli
- Oli ea mohloaare - limilione tse 70
- Ginger e ncha (1 cm) - 1 Sekhahla
- Oli ea meroho - limililithara tse 17
- Motsoako oa soy - 40 milliliters
- Pepere lierekisi tse ntšo - likotoana tse supileng
- Coriander e omeletseng (coriander) - 1/2 diaspone
- Cardamom - 1/2 teaspoon
- Oli ea Sesame - lilithara tse 20
- Oli ea soneblomo e hloekisitsoe - limilione tse 17
- Perefo ea koro - 250 Grams
- Semoso se ommeng ka potlako - 24 Grams
- Letlalo la kolobe - 750 Grams
- Garlic - Litlhapi Tse 2
- Mahe a linotsi - 50 Grams
- Veine e khubelu e tsoekere - limililithara tse 15
- Letsoai - 1/2 teaspoon
- Zira (komine) - 2/3 diapole
- Makhasi a rosemary - 1/2 diaspone
- Liiee tse tala - 15 Grams
Re nka sekotlolo se senyenyane, kopanya tsoekere, tomoso le metsi a futhumetseng ho eona. E tlohele ka metsotso e 15. Ebe ka sekotlolo se seholo, kopanya phofo, lehe, oli, letsoai le tomoso motsoako. Phula ea Mesem e fihla ho elasticity, ebe ee koahela ka thaole 'me u tsamaee sebakeng se mofuthu kae-kae halofo ea hora. Hlama e lokela ho habeli ka boholo. Hona joale e thahasellisang ka ho fetisisa - re kopanela ka nama ea kolobe. Nama ea kolobe e khaotsoe hantle. Bakeng sa marinade, kopanya garlic e sithabetseng, ginger gated, mahe a linotši, oli ea meroho, moriana oa soya, veine, pepere, letsoai, oli ea sesame le linoko. Re kenya nama e nkiloeng marinade ena ebe re tsamaea metsotso e 30-40 ho ea marinate. Ha nama ea nama ea nama e kolobetsoe ka letsoai - e tšeloe ka phokaneng ea oli ea mohloaare ho fihlela e phehiloe. Ha nama e se e loketse (ho pheha ho nka metsotso e 5), eketsa eiee e tala e khethiloeng. Ho eketseha ka molumo oa sekhahla sa hlama likarolo tse 12 tse lekanang, tseo e 'ngoe le e' ngoe e kenang ka bolo. Re roba hlama e 'ngoe le e' ngoe ea hlama e le mokotong, bohareng ba rona re alafatsa lintho. Re na le mahlakoreng a mabeli kapa masimo a hlama, re theha meqolo e pota-potileng. Re koahela pan ka oli, kenya li-buns tsa rona tsa Sechaena ho eona. Bake ka metsotso e 15-20 ka likhato tse 180 - ho fihlela khauta e le putsoa. Li-buns li lokile! Pholile 'me u sebeletse. Bon takatso!
Litšebeletso: 6