Khoho ka Setaliana

Nka lesele la khoho, otloa hanyenyane - kenngoa ka setsing se tebileng - tšela veine - soya Litlolo:

• Chicken fillet - 117 grams
• Veine - 30 Grams (A omileng)
• Lijo tse monate - 5 Grams (letsoai, pepere kapa ka masene)
• Egg - 0.5 likotoana
• Moea oa moriri - Grams a 30
• Oli ea meroho - 30 Grams
• Konofolo - 1 Leino
• Ho noa - 10 Grams

Litaelo

Tšoara lesea la khoho, le se ke la le otla ka hare - le behe sejaneng se tebileng - tšollela veine ea soya - botoro - linoko - konofolo e khethiloeng ka motsoako oa grater ntho e 'ngoe le e' ngoe 'me e tsamaee ka lihora tse peli kapa tse tharo .... Ka mor'a moo, kenngoa ka har'a metsi a mangata frying pan).

Litšebeletso: 1