- Lintja tsa konyana - 1 Kilogram
- Litamati tsa Canned - Lihlahisoa tse 6
- Peperegia ea pepere - 2 likotoana
- Litapole - likotoana tse 3
- Mafura a Konyana - 1 Ho latsoa
- Tsoekere le letsoai - 1 Ho latsoa
- Ho chesa pepere - 1 Ho latsoa
- Veine e khubelu e omileng - limililithara tse 200
- Ginger, cm - likotoana tse 5
- Mohloaare - 1 Ho latsoa
1. Beha mafura ka oli ea mohloaare ea pele ho eona 'me ue khanye. Crisps e ka lahleloa (ha e monate). Re kenya nama ka pan ebe re e chesa ka mocheso o phahameng, e tsosang. Joale re tla tlosa nama, e re e lule nako e telele. 2. Re khaola litamati ka likotoana tse ngata ebe re li kenya ka har'a pitsa e monate. Haeba tomate e bolokiloe, joale ba tlohele hore ba phehe. Eketsa pelepele e khethiloeng. 3. Re khutlisetsa nama leboteng la ho tsuba, tšela veine. Eketsa tsoekere, pepere le letsoai. Kenya pepere e tukang. Re fana ka pheha. Re eketsa mefuta e mebala mona. Hoo e ka bang metsotso e 35 ka mocheso o monyenyane. 4. Hloekisa litapole 'me u li hatsetse ka sesepa se senyenyane. A re ekeleng ginger. Tšela veine (50 ml). 5. nama e se e loketse. Litapole li kenngoa ho nama, ntho e 'ngoe le e' ngoe e tsoakane. Re pheha metsotso e meng le metso e mehlano. 6. Sejana se se se loketse. Re fetisetsa lipoleiti 'me re ka e fuoa tafoleng.
Litšebeletso: 6