Monko o monate oa lihlahla tsa fragole o tsebahala ho rona ho tloha bongoaneng. Li-monokotsoai tsena tse monate ke lijo tse nang le lijo tse monate tsa lijo tse ngata. Ho phaella moo, maemong a mang, a ka sebelisoa e le pheko ka lebaka la lik'hemik'hale tse sebetsang ho eona. Ho ba teng ha li-acid (apole, lemon, cinchona), lik'habohaedreite, tannins, oli e hlokahalang, phytoncides e fumanoa ka monokotsoai oa fragola. Li-vithamine tse nang le li-fragole, haholo-holo vithamine tse ngata. Litholoana li boetse li na le tšepe, phosphorus le koporo ka mokhoa o ka fumanoang ke ho tsuba ha motho. Mafu a fragole a sebelisoa e le pheko ho mafu afe?
Meriking ea setso, fragole li ne li sebelisoa e le ho tsosolosa. Ka monokotšoai o mongata o sebelisoa ho phekola seso sa peptic sa mpa le duodenum, ka ho pongoa, letšollo. Fragole e bontša meriana ho loantša mafu a kang khatello ea meriana, gout, atherosclerosis, serame. Li-monokotsoai tse monate li thusa batho ba nang le lefuba le lefu la tsoekere. Juice e fumanoang ho fragole e ncha e na le phello ea ho folisa maqeba, 'me e boetse e sebelisetsoa neurasthenia, boroko, ka majoe sebeteng le liphio. Li-berries tse khabisitsoeng li sebelisetsoa merero ea ho itlhoekisa ho tlosa li-acne le mahlahahlaha, ho boloka elasticity ea letlalo, ho thibela sebopeho sa wrinkles. Ho sebelisoa thepa ea ho folisa ea fragole le ka khanya. Tabeng ena, li-monokotsoai tse ntseng li hōlile li behoa karolong e hloekileng ea gauze ebe li sebelisoa libakeng tse amehang tsa letlalo.
Makhasi a fragole a boetse a na le moriana. Infusion, e lokiselitsoeng ho tloha makhasi a fragole, e sebelisetsoa gastritis, bronchial asthma, ho tloaeleletsa mosebetsi oa pampiri ea meno. Hape, infusion ena ea ho folisa e sebelisoa e le antiscorbutic le vasodilator. Makhasi a fragola a omisitsoeng a tla thusa ho lokisetsa tee e monate, e nkhang hamonate le e phetseng hantle.
Ke mofuta ofe li fragole li jang?
Berry fragole e ka jeoa ka mokhoa o hloekileng, ka lebese, tranelate, tsoekere, pheha ho bona, infusion, compote kapa lero.
Na ho na le lipelaelo tsa ho ja fragole bakeng sa lijo?
Bongata ba rona re ka ja ntle ho tšabo boholo ba monokotšoai o monate. Leha ho le joalo, ho batho ba bang ha ho ja fragole ho etsa hore motho a fokotsehe ka tsela ea bofubelu letlalong, ho hlohlona ho matla, mokelikeli. Qetellong ea kamohelo ea monokotsoai ho fanoa ka likhato tsa allergen ka potlako ho feta.