Migraine ke mofuta o tloaelehileng ka ho fetisisa oa hlooho. Ka tloaelo bohloko ba migraine bo hlaha sebakeng sa litempele kapa occiput 'me butle-butle bo koahela boholo ba hlooho. Ho qaleha ha migraine ho ka tsosa mehopolo ea kelello, ea tšabo le ea tlhaho. Hape haholo-holo, e ka ba khatello ea kelello, leseli le bohale, lipompong, caffeine, joala le lintho tse ling tse ngata.
Phekolo ea migraine ka thuso ea mekhoa ea batho
Hang ha matšoao a pele a migraine a hlaha, o lokela ho ea ho ngaka, o tla thusa ho theha sesosa sa migraine le ho u bolella hore na u ka e tšoara joang.
E mong le e mong oa tseba hore ha a loantša hlooho, hangata o sebelisa thuso ea litlhare tsa batho. Ke batla ho ela hloko ngaka e sebetsang ka ho fetisisa bakeng sa phekolo ea migraine.
Decoction ea meadow clover
Nka 1 tbsp. khaba ea lipalesa tsa clover clover, tšela 200 ml ea metsi a belang, tsitlella ka hora. Ka mor'a moro, mathata. Sena se bolela ho nka senoelo sa ½ ka makhetlo a mararo ka letsatsi - hoseng, motšehare le mantsiboea. Ho tsoa hloohong ho tla thusa ho tlosa makhasi a hloekileng a k'habete e tšoeu kapa ea lilac. Nka makhasi a seng makae a k'habeche kapa lilac 'me u li sebelise ka lihora tse peli ho maqeba a mahlaba.
Fresh litapole lero
Bakeng sa phekolo ea lero la migraine ea litapole tse ncha li tla thusa. Jeso ea litapole ka tekanyo ea ¼ senoelo se tahiloe ha hlooho ea hlooho. Batho ba bangata ba sebelisa infusion ea oregano. Lokisetsa ka tsela e latelang: nka 1 tbsp. l. oregano e omeletseng 'me ue tšollele 300 ml ea metsi a phehile. Ebe re tsitlella metsotso e 60, ka mor'a moo ho tšeloa ho etsoa 'me re nka khalase e le' ngoe ka makhetlo a mararo ka letsatsi.
Ha ntoa e loantšana le migraine, chelete e ngata e tla ba: lero la morara oa morara o sa tsoa khuoa, tee e matla e tala le lero la black currant.
Infusion ea elderberry oa Siberia
Ho lokisa infusion, nka 1 tbsp. khaba ea lipalesa tse omisitsoeng tsa semela sena, tšela 200 ml ea metsi a belang mme u tsitlella metsotso e 60. Ho phalla hona ho nkoa ka mahe a linotši, metsotso e 15 pele ho lijo, ¼ senoelo ka makhetlo a mararo ka letsatsi.
Tefiso e khethehileng
E 'ngoe ea liqoso tsena e tla ba motsoako oa peppermint, kaprenia, le ottoman. Re kopanya mme re nka 1 tbsp. e nang le khaba ea motsoako oa litlama tsena, tšela 300 ml ea metsi a belang mme u tsitlella metsotso e 60. Ebe u hloela 'me u nke khalase ea infusion, ha ho hlokahala.
Moro o tsoang ho St. John's wort o nkhang hamonate
Nka 1 tbsp. khaba ea joang bo omeletseng 'me u tšollele 200 ml ea metsi a phehile, tlohela mocheso o tlaase metsotso e 10. Re tsitlella halofo ea hora. Re noa senoelo sa ¼ ka makhetlo a mararo ka letsatsi - hoseng, motšehare, mantsiboea.
Moro ho tloha lemon lemon
Melissa ke karolo ea lipepe tse ngata tsa naha. E sebelisoa ntoeng khahlanong le migraine. Re nka 3 tbsp. l. lemon balm, tšela 200 ml ea metsi a belang mme u phehelle hora e le 'ngoe. Re fumana pheko e ntle ea batho bakeng sa migraines. Infusion ena e nkoa ka 2 tbsp. khaba tse 4 ka letsatsi.
Decoction ea moriana valerian
Moro ona o sebelisetsoa migraines. Nka 1 tbsp. khaba ea metso e sithabetseng ea semela sena. Tšela 200 ml ea metsi a phehiloeng 'me u phehe metsotso e 15 ka ho hlapa metsi. Joale moro o tsitlella hora e le 'ngoe. Moro o tlhotliloeng o nkoa ka makhetlo a mararo ka letsatsi bakeng sa 1 tbsp. khaba.
Pokello bakeng sa ho hlatsoa ka migraine
Letsoho la 'mè le motsoetse, yarrow, mohala, clover, Thyme, motsoako oa burdock, ea ratang. Re tla nka likarolo tsohle tsa pokello ka mokhoa o ts'oanang, bonyane ligrama tse 600, tse sithabetseng, tse omisitsoeng. Re bokella banka ea likoloto tsa Lithuania ka 4 a etsang dilitara tse metsi ebe re e pheha ka mollo o fokolang, pheha metsotso e leshome. Re tsitlella lihora tse peli. The infusion e tlhotliloeng e tšeloa ka ho hlatsoa metsi a phehiloeng. Mocheso oa ho sesa e lokela ho ba ho tloha likhato tse 38 ho ea ho tse 40. Re itlhatsoa metsotso e 30, ka linako tse ling re kenngoa hloohong. Ka mor'a hore re hlatsoe re tla apara, re phuthe hlooho re be re robale. Sehlahisoa sena se loketse ho thibela le ho phekola litlhaselo tsa migraine.
Bohobe ba Carrot
Nka lihoete tse kholo tse 3 'me u tšele juicer. A re khaotse lemon ka halofong 'me re kenyetse halofo ea lemone ka lero la rantipole. Ka grater e ntle, qhaqha lekhasi le leng le ho eketsa motsoako. Motso oa pere-radish e sithabelitsoe ka e nyenyane grater, 2 tbsp. Li-spoons tsa boima bona li tla ekeletsoa lero. Re noa meriana ka lihora tse peli bakeng sa 3 tbsp. khaba le ho hlatsoa ka metsi a hloekileng.
Har'a palo ena ea mekhoa ea batho, u ka khetha mokhoa o u tšoanelang. Empa pele o nka seno sena kapa seo, u lokela ho ea ngakeng.