Ho khotsofatsoa ka li-vithamine tse fapa-fapaneng le lisebelisoa tse ntle ho etsa hore ho khonehe ho sebelisa k'hacase mecheng e fapa-fapaneng ea cosmetology. Ho sebelisoa ha eona hangata ho lumella ho matlafatsa marako a lisele, a tlang ho ama hang-hang boemo ba letlalo - e tla ba e ntle le e tlaase.
Tšebeliso ea avocado ho cosmetology
Hase kamehla ho hlokahalang hore motho a je. Ena ke motheo o motle oa ho tsosolosa mask. Ho tsohle ka boleng ba eona bo nang le vithamine A, e thusang 'mele ho theha lisele tse ncha, kahoo letlalo le hlasimolla. Ka tsela, ke ka lebaka la mafura a saaturated ka avocado hore vithamine A e sebetsa 100%. Ho bolokehile ho bolela hore avocado e khethetsoe ho fana ka botle ho basali.
Bohlokoa! Likhalase bakeng sa mekhoa ea ho ja le ea litlolo li fapane ho e mong. Lijo li molemo ho ja litholoana ka letlalo le khanyang. Bakeng sa maske, nka ntho e lefifi.Re u fa mask e bonolo ea avocado e tla ntlafatsa le ho sireletsa letlalo la hao hantle.
Bakeng sa litokisetso tsa eona, nka:
- Khaolo
- Cream
- Yolk
Ho lokisa mask o lokela ho sila ka makhasi a avocado. Sena se ka etsoa ka blender, ka seretse kapa feela ka fereko. Kenya 1 teaspoon ea tranelate le yolk e le 'ngoe. Hlatsoa ntho e 'ngoe le e' ngoe ' Ho lekaneng metsotso e 20, joale hlatsoa mask ka metsi a futhumetseng.
Sesebelisoa sena se etsoang malapeng se ka nkela mask a theko e boima haholo ho tloha botleng ba salon E tla khotsofatsa ka ho feletseng, e matlafatse letlalo le ho boreleli hamonate. E le hore u fumane sephetho se setle, ho molemo ho etsa mask ka makhetlo a mabeli ka beke.
Tahlehelo ea boima ba 'mele le avocado
Ho sa tsotellehe hore na e makatsa hakaakang, ho sa tsotellehe hore na mafura a mangata a mangata, avocado ke litholoana tse ntle tsa ho ja nakong ea lijo. Hape, ntho e 'ngoe le e' ngoe e bakoa ke mafura a saaturated a se nang thepa e lokelang ho kenngoa. Joaloka oatmeal, tšebeliso ea li-avocado e etsa hore u ikutloe u khotsofetse nako e telele.
Lijo tse thehiloeng ho avocado
Ho na le lijo tse bonolo le tse atlehang tse thehiloeng ho avocado. Ka matsatsi a mararo u tla ja ka tsela e ts'oanang 'me lijo tsohle li tla ba le litholoana tsena.
- Kamore ea lijo tsa hoseng: halofo ea avocado le 250 g ya kottage chisi 0%
- Mantsiboea: Salad ho tloha halofo ea avocado, lehe le phehiloeng, le likomkomere le eiee.
- Lijo tsa lijo tsa motšehare: Halofo ea ho itšireletsa ka chisi ea kotteng kapa 200 dikgerama tsa nama e tlaase.
Matsatsi ana a mararo a ke ke a lapa, ka hona tholoana e telele haholo e kenngoa ke 'mele, e bolelang hore u tletse letsatsi lohle.
Ho hlasela le phello ea eona moriri
Hape, ka lebaka la bongata ba limatlafatsi tse entsoeng, litholoana tsena li ka sebelisoa ka matla mosebetsing oa tlhokomelo ea moriri le tsosoloso. Ka eona, o ka loantša sehlaha sa mafura kapa ho ntlafatsa moriri oa moriri.
- E le hore u ntlafatse ponahalo ea mahlo a moriri o omileng haholo, nka pulp le ho e tšela ka oli ea mohloaare le lehe. Kopa metsotso e 20 ka moriri 'me u hlatsoe ka metsi a futhumetseng. Etsa ts'ebetso ka nako e telele 'me u tla bona liphello tse babatsehang.
- Haeba moriri o le motenya haholo, sebelisa mask a thehiloeng ho avocado le kefir. Kopanya makhasi ao ka kefir mme o sebelise moriri.
- Ho ntlafatsa ho hōla ha moriri, sebelisa makhasi a litholoana, oli ea mohloaare le mayonnaise. Kamehla sebelisa moriri 'me u bone liphello tse hlollang.
Joalokaha u ka bona, avocado ke ntho ea sebele bakeng sa basali ba kajeno. Masks ho eona ho etsa ka mokhoa o bonolo haholo, ha a batle likarolo tse khethehileng, empa a atleha haholo.
Thabela limpho tsa tlhaho mme u ikutloe e le tšusumetso e ntle 'meleng.