Lijong tse ngata tse rarahaneng, joang bo kopane. U se ke ua tšaba ho batla lihlopha tsena, u leke! Ho etsa bonnete ba hore litlama li kopantsoe, tlosa e mong le e mong ka lekhasi, u li tšele ka letsoho le ho fofonela: ha li lumellana ka monko, joale ka tee li tla "tsamaisana". Li-tea tsa litlama li ka tahoa nako efe kapa efe ea letsatsi le letsatsi le leng le le leng. Empa eseng ka bongata (e seng likopi tse peli) mme e sa "tlameletsoe" semeleng se le seng. Hoo e batlang e le e 'ngoe le e' ngoe ea eona e na le tatso le monko oa eona feela, empa hape e na le pholiso ea eona. Haeba ue sebelisa letsatsi le leng le le leng, "ho fetela ho feta" ho ka etsahala. Kamoo u ka lokisang tee ea litlama, fumana sehloohong se buang ka sehlooho se reng, "Joang ho noa tee ea litlama hantle".
Jasmine
Ho nka makhasi a lekhasi: lipalesa tsa lipalesa (tse omeletseng kapa tse ncha, podvyahlennye hanyenyane) - mohlomong, sena ke sehlabelo se monate ka ho fetisisa se ratoang, se kopantseng ka ho phethahetseng le mofuta ofe kapa ofe oa tee (e ntšo, e tšoeu, e tala, e khubelu). Bonus: semela sena se kokobetsa methapo, e eketsa bokhoni, e tlosa mokhathala. Kopanya li-petals tsa jasmine ka boteng ba tee e tala ka karolelano ea e le 'ngoe ho ea ho tse hlano le ho noa ka ho chesa haholo empa e se metsi a phehang. Lumella ho ema metsotso e 1-5 (haeba e feteletsoe - seno se tla ba bohloko). Noa ho chesa.
Fragole
Nka ho noa: monokotšoai le makhasi a monyenyane. Bonus: lino tse tahang li na le divithamini tse ngata 'me li tima lenyora la hao ka ho phethahetseng. Joang ho pheha? Brew tee e ntšo. Eketsa ho eona makhasi a seng makae a fragole, arola likotlolo tse 4 'me u pholile. Senoelo sa monokotšoai oa fragola se theohile ka har'a blender mme se hlakola ka jug ka sefate. Eketsa tee, tablespoons tse 3 tsa tsoekere, 50 di ml ea lero la lemone le kopanya ka botlalo ho lumella tsoekere ho qhala ka ho feletseng. Sebeletsa ka leqhoa.
Cilantro (coriander)
Nka ho noa: makhasi a hloekileng kapa peō e omisitsoeng. E kokobetsa mafu le bohloko ka maleng, e fokotsa ho ruruha. Joang ho pheha? Likotoana tse peli tsa peō ea rubori ea coriander, noa senoelo sa lebese le fokolang mafura, e ke e se ke ea noa, khatello le nako ea ho latsoa le tsoekere kapa mahe a linotši.
Serapeng sa rapberry
Nka makhasi a makhasi: makhasi le ho phaella - li-monokotsoai. Bonase: ho kenyelletsa joalo ke lehlakoreng la botle bakeng sa letlalo le moriri, kaha raspberry e na le li-vithamine tse ngata (A, B, C, E), tšepe, calcium, potasiamo ... Joang ho pheha? Ka kettle e nyenyane, lokisetsa tee e tala kapa e ntšo. Ha e kenngoa, eketsa 5-10 makhasi a tala ebe o tsamaea nako e teletsana. Pele o tšela tee ka linoelo, o ka beha monokotsoai o mong le o mong 'me o o khumame hanyenyane.
Melissa officinalis
Nka makhasi a makhasi: makhasi le letlobo. Bonus: Melissa e kokobetsa le ho kokobetsa bohloko - hlooho le maoto. Joang ho pheha? Kopanya litepisi tse 2 tsa makhasi a lemon a qhibililoeng, eketsa kopi e 1 ea lipalesa tsa lavender, oela ka sekotlolo, tšela 500 ml ea metsi a batang 'me u emelle hora e le' ngoe. Ebe u tlisa mocheso o tlase ho pheha. Tlosa sepeng, eketsa lero le lero la orange la 1/2. Kamora metsotso e 5 lehlokoa le sweeten ho latsoa.
Peppermint
Nka ho noa: makhasi, lipalesa, litlhōrō tse nyenyane tsa semela. Bonus: ho imolla khatello ea kelello, ho ntlafatsa ts'oaetso, ho matlafatsa le ho phefumoloha ho phefumoloha. Joang ho pheha? Khaola lihlahisoa tse 2 tsa lemons le ho li khaola ka lihlopha tse nyane, eketsa likhaba tse peli tsa meroho e hloekileng 'me kaofela li kopane ka 500 ml ea metsi a belang. Lumella ho ema bonyane metsotso e 5, ebe o pholile le refrigerate ka lihora tse 'maloa. Haeba o lakatsa, mathata. Tšela ka jug, sebeletsa ka leqhoa.
Rose serapeng
Nka mokotla: mahlaku a hloekileng kapa a omisitsoe. Bonus: monko oa tee ea rose e khutsisa 'me e etsa hore motho a ratane. Joang ho pheha? Eketsa ho welding ka tekanyo ea: 1 tsp. lipalesa ka senoelo. Kapa u noe ka li-chamomile, u behe halofo ea senoelo sa lipalesa tse hloekileng tsa rosa kettle ka teaspoon e le nngwe ea lipalesa tse omisitsoeng tsa camomile, thupa ea sinamone le teaspoon ea ½ ea lero la orange. Tšela metsi a belang 'me u emelle metsotso e 5. Haeba u lakatsa u tla ja mahe a linotši. U ka sebeletsa bo chesang le bo bata.
Chamomile officinalis
Nka makhasi a lekhasi: lipalesa tse omisitsoeng, empa u ka boela ua hloekisa. Bonus: e thusa ka ho kula ha lijo, e fokotsa kotsi ea lefu la tsoekere. Joang ho pheha? Hala teepe ka ho e hlatsoa ka metsi a phehang. Beha likarolo tse seng kae tse tšesaane tsa apole ho eona 'me u li pshatle ka khaba. Kenya 1 tbsp. l. li-chamomile lipalesa le koena, 1 teaspoon ea makhasi a tee, tšela senoelo sa metsi a phehang, sekoahelo 'me u emelle metsotso e 10. Ema, eketsa mahe a linotši ho latsoa.
Black currant
Nka makhasi a makhasi: makhasi a monyenyane le monokotsoai. Bonus: e thusa ka serame, e susumetsa ts'oaetso, e fokotsa ho ruruha. Joang ho pheha? 10 makhasi a khase ea blackcurrant, tšela linoelo tse peli tsa metsi a belang mme u tsitlella metsotso e 20-30. E le ho etsa tee le monko o monate haholoanyane, metsi a phehiloe ka hohle kamoo ho ka khonehang ka mahlaku a currant currant ntle le makhasi.
Liapole
Nka ho noa: litholoana, tse ntle ka ho fetisisa tse nang le mafura kapa tse monate le tse bolila. Bonus: e nolofalletsa bohloko bo mokokotlong, ho khohlela, ho fokotsa horaseness. Joang ho pheha? Apulo e kholo, ntle le ho hloekisa, khaola ka halofo, tlosa motsoako ebe o khaola likotoana. Kenya ka teapot hammoho le 2 tbsp. l. litente le li-asterisk tse peli tsa lihlopha. Tšela metsi a belang mme u phehelle metsotso e 5-6 (u ka khona ho etsa joalo le ho feta, empa tabeng ena tatso ea infusion e tla laola pitso). Noa e chesang kapa e pholileng. Hona joale re tseba ho noa tee ea litlama hantle.