Broccoli ka batter

Re qhaqha broccoli li-inflorescences mme re itlhatsoa hantle tlas'a metsi. A a phehile letsoai lisebelisoa Telephone:

• Broccoli - 500 Grams
• Lihebe - likotoana tse peli
• Pula - 1 Glass
• Likhalase tsa biri - 0.5 (li ka nkeloa sebaka ke metsi a phatsimang a metsi)
• Tsoekere - 1 teaspoon
• Letsoai - likhabapo tse 1,5 (teaspoon e 1 ho belisa k'habeche, tse ling kaofela - tsa batter)
• Black pepere phofo - 2-3 Pinch
• Oli ea meroho - li-milliliters tse 500 (tekanyo ea oli e fanoa bakeng sa ho chesa ka ho teba, haeba u potlakela ho chesa - e tla nka oli e nyenyane haholo)
• Metsi a 1.5 a etsang dilitara tse

Litaelo

Re qhaqha broccoli li-inflorescences mme re itlhatsoa hantle tlas'a metsi. Ha re phehile metsi a letsoai, re lahlela broccoli ka metsotso e 3-4. Re arola broccoli e phehiloeng ka colander, 'me, ha metsi a ntse a tšoloha, re pheha lijo tse tsoekere. Bakeng sa batter, re kopanya biri, mahe, letsoai, tsoekere le pepere. Eketsa phofo 'me u kopanye ka botlalo e le hore ho se na maqhubu. Haeba u batla ho teteka ka matla-ho etsa hore e be e kholoanyane. Re futhumatsa oli ea limela ka sekotlolo se senyenyane. Inflorescences e kenngoa ka batter 'me ka bonolo e kenya ka oli e chesang. Fry ho tloha mahlakoreng 'ohle mme u kenye likarolo tse felileng thapeng ea pampiri kapa napkin ho fumana mafura a feteletseng.

Litšebeletso: 5-6