Bathhouse
Ho tloha mehleng ea boholo-holo ho hlatsoa ho nkoa e le e 'ngoe ea mekhoa e metle ea phekolo Letamo la Russia le molemo haholo. Ka lebaka la ho silila, ho akarelletsa ho sebelisa lefielo le chesang, li-slags tsohle tse tsoang 'meleng le mokelikeli o feteletseng li lelekoa. 'Me e le hore u finyelle liphello tse molemo ha u etsa setšoantšo se senyenyane, leka mokhoa o latelang. Etsa setopo ka letsoai le tsoakiloeng le mahe a linotši. Lula ka kamoreng ea steam ka metsotso e 5. Ho tsoa moo, u se ke ua hlatsoa mofufutso, empa u ikopanye ka metsi a futhumetseng a ho hlapela 'me u tsoele pele ho rohakana. Ebe u noa metsi a futhumetseng, u omelle ebe u pheta mokhoa ona hape. Kopa mahe a linotsi hape ka letsoai hape hape ka kamoreng ea mouoane. Kahoo ho fihlela makhetlo a 5 bakeng sa metsotso e 5-8. Empa feela ho fufulela hanyane, o hloka ho silila kapa lefielo. Ka lebaka leo, ho potoloha ha mali le metabolism li ntlafatsa, ho ruruha le chefo ho tloha pores. 'Mele o hloekisoa, letlalo le ba le tiileng le le boreleli. Bakeng sa ketelo e le 'ngoe ea ho hlapa u ka lahleheloa ke 2 kg. Empa hopola! U ka sebelisa letsoai feela ha ho se na mafu a letlalo 'meleng oa hao (lihlahla, likhahla, liluru). Ho phaella moo, ho hlapa ho hanyetsanoa le mafu a pelo, lefu la tsoekere le maloetse a mang a tebileng. Le ho feta: ha o etela ho hlatsoa o hloka ho honyenyane haholo ho noa 'me ka ho khetheha ke feela tee, litlama. Molao o mong: Bath le ho nka diuretiki ha ba lumellane!
Ho phuthela
Ho koahela ke mokhoa o motle bakeng sa setšoantšo se senyenyane ntle le meja e khethehileng. Li-wraps li hantle ho etsoa salon. Pele ho matsatsi a phomolo, u ka itšenyetsa chelete e nyenyane. Le hoja u na le ntho e 'ngoe le e' ngoe eo ue hlokang, u ka hlophisa sekoahelo le lapeng. Algae le seretse se ikhethang se sebelisoa libakeng tse nang le mathata, ebe li phuthetsoe ka liaparo tsa "wrappers" tse khethehileng 'me li tloha metsotso e 40-60. Ka lebaka la mokhoa oa ho phuthela, metabolism e tloaelehile, li-microelement tse sebetsang li kenella 'meleng ka letlalo. Empa mokelikeli o feteletseng o hlahisa. Letlalo le fetoha lesela, litšoantšo tsa cellulite li fokotsehile haholo. U ka tlosa mokhoa o mong oa 2-4 cm. Litho tse ling li hanyetsanoa ka letlalo, maloetse a meriana le a lefu la pelo, thyrotoxicosis, ho phekola ho iodine.
Hlahisa lijo
Buckwheat. Ka matsatsi a 7 u ka finyella palo e nyenyane haholoanyane, ho tlosa liponto tse 6-10 tsa boima bo feteletseng. Le lijo tsena, senoelo sa 1 sa phofo ea buckwheat e tšolleloa ka bosiu bo le bong ka metsi a belang. Hoseng, senya metsi a mangata le ho ja. Letsoai, tsoekere, linoko li ke ke tsa kenngoa. U ka noa kefir (eseng litara e le 1 ka letsatsi) le metsi (ho hongata kamoo u batlang kateng).
Apple. Lijo tsena li etselitsoe matsatsi a 3, boima ba 'mele ke 2-4 kg. Lijo tse nkoa li nkoa e le tlaase-k'halori, kahoo e ke ke ea sebelisoa hangata ka khoeli. Lijo tsa hoseng - liapole tse mashed tse kopantsoeng le khalase ea kefir e tlaase kapa ea yogurt. O ka eketsa oatmeal e nyane. Mantsiboea ke salate ea liapole tse 2 le salate ka oli ea mohloaare ntle le letsoai. Snack ke apole e nyenyane. Lijo tsa motšehare - chisi (150 g) le apole.
Hop. U ka finyella palo e lumellanang haholo ka thuso ea hop e hlalosang lijo. E baloa matsatsi a 10, ho lahleheloa ke boima ba 'mele - ho fihlela ho 7 kg. Lijo tsena li na le lik'halori tse tlase haholo le lik'habohaedreite tse tlaase. Ka hona, o ka e sebelisa hang feela ka selemo! E shebile ka tsela e latelang: Sehopotso - senoelo sa kofi ntle le tsoekere. Mantsiboea ke salate ea hop, e nang le khaba ea oli ea mohloaare. Ka matsatsi a mang u ka eketsa lijong tsa lehe le lebelo. Lijo tsa motšehare - nama e phehiloeng e phehiloeng (200 g) kapa tlhapi, khalase ea yogurt. Letsoai le ke ke la sebelisoa. Haeba u ikutloa u lapile, ja hop e ntle 'me u noe tee e tala.
Easy Diet
Ka beke u ka lahleheloa ke lijo tse bobebe tsa 1-1.5 lik'hilograma. Ho ja lijo tsa hoseng ho tšoana le: tee e tala ntle le tsoekere e nang le lik'halori tse tlase kapa 50 g ea chisi.
Letsatsi le le leng: lijo tsa motšehare - liapole tse 2 kapa lamunu, khalase ea kefir; lijo tsa mantsiboea - 2 likomkomere tse ncha, 120 g ea koro ea mafura e tlaase, mahe a 1.
Letsatsi la 2: lijo tsa motšehare - likomkomere tse 2, sengoathoana sa khōhō e phehiloeng; lijo tsa motšehare - likhalase tse 0,5 tsa lebese, 120 g ea mahae a tlaase a mafura a mahareng.
Letsatsi la 3: lijo tsa motšehare - 1 apole kapa orange, 100 g ya chisi; lijo tsa motšehare - mahe a 2 a pholileng, ligrama tse 200 tsa salate e tala.
Letsatsi la 4: lijo tsa motšehare - likomkomere tse 2, nkho ea kana; lijo tsa mantsiboea - 50 g ea boroso e se nang mafura, 1 lehe, 200 g ya setala sa salate.
Letsatsi la 5: lijo tsa motšehare - liapole tse 1 kapa li-orange, 120 g ea mahareng a tlaase a mafura; lijo tsa mantsiboea - 1 lehe, tomate e le 'ngoe, 100 g ea meno e tlaase ea mafura kapa nama e phehiloeng e phehiloeng, setsi sa meroho.
Letsatsi la 6: lijo tsa motšehare - liapole tse peli kapa lamunu, 1 senoelo kefir; lijo tsa mantsiboea - 1 senoelo sa lebese, 120 g ea mahae a tlaase a mahareng.
Letsatsi la 7: lijo tsa motšehare - 100 g ea sose e tlaase ea mafura kapa nama e omeletseng, 1 likomkomere; lijo tsa motšehare - 100 dikgerama tsa chisi ea thata mefuta e sa tsoaneng le sehlopha sa meroho.
Lithuto tsa 'mele bakeng sa letheka
1. Ema leboteng ka mokokotlo oa hau, halofo ea mohato. Atolose maoto ka bophara. Etela ka letsohong le letšehali ntle le ho sisinya maoto, ebe o ama marako ka matsoho. Khutlela sebakeng sa pele mme u pheta mokhoa ona ka tsela e 'ngoe. 'Me ka makhetlo a 6 ka tatellano.
2. Theoha ka lengole le letšehali, ha u beha matsoho holim'a lengole la hao le letona. Etela ka ho le letona, leka ho fihla serethe ka letsohong le letona. Ka nako e ts'oanang, shebang hlooho mme u shebe serethe se setšehali. Etsa lihora tse 4-6 ka ho latellana.
3. Leshano ka morao, maoto a hao a lokela ho koaloa, maoto a hau fatše, matsoho a otlolla mahlakoreng. Koala maoto a hao a kobehileng ho fihlela ba ama fatše ka thōko. Etsa ntho e tšoanang ka tsela e 'ngoe ka makhetlo a 4-6.
4. Lula "ka Turkish" ka ho toba. Beha matsoho a hao mangole, u otlolla matsoho. Phahamisa letsoho la hao le letšehali, u khumame ka leqhoa, u le holim'a hlooho ea hau. Ka letsoho le letona, itšetlehile fatše. Etsa sepheo se setle ka ho fetisisa se nepahetseng. Khutlela sebakeng sa pele 'me u phete sebopeho bakeng sa letheka ka ho le letšehali. Etsa sena ka makhetlo a 5.
Boikoetliso ba 'mele bakeng sa morao le ka morao
1. Ema, matsoho a kenngoa ka morao ka "lock", hula, o khumama ka makhetlo a 4-8.
2. Lula fatše, maoto a otlolohile, matsoho a kenngoa ka morao. Phahamisa bethe, u khumame, u khutlele morao, lula sebakeng sena ka metsotsoana e mehlano. Ebe u khutlela sebakeng sa pele. Pheta boikoetliso ka makhetlo a 5.
3. Leshano ka mpeng ea hao, le matsoho a hao a otlolohile holim'a hlooho ea hau. Phahamisa hlooho ea hau, matsoho le mahetla a tsoang fatše. Exhale, khutlela sebakeng sa pele. Koetliso ena bakeng sa palo e nyenyane ka makhetlo a 5-10.
Boikoetliso ba 'mele bakeng sa khatiso
1. Lula fatše, latela ts'ebetso ka matsoho a hau. Meroalo e bokella ebe e hula pele. Phahamisa maoto fatše, "hlalosa" moeeng linomoro tsa ho nahana ho tloha ho 0 ho ea ho 9. Ka mor'a ho ikoetlisa, phomola 'me u phete hape ho lokisa.
2. Leshano ka morao, ha maoto a lokela ho khumama ka mangole, matsoho a le 'mele, maoto fatše. Phahamisa mahetla 'me u tsamaee fatše, u koale morao, beha matsoho a hao mangole. Tšoara 'mele ka boemo bo bontšitsoeng ka metsotsoana e meraro. Ebe butle-butle nka sebaka sa ho qala. Pheta boikoetliso ho fana ka palo e nyenyane ka makhetlo a 15.
3. Sebaka sa 'mele se ts'oana. Mahetla le hlooho li phahamisa fatše, li fetisetsa 'mele ka ho le letšehali, beha letsoho la hao le letona letsohong la hao le letšehali, nka letsoho la hao le letšehali ho lehlakoreng le leng ho ea fatše. Tšoara boemo bona ka metsotsoana e meraro. Ebe butle-butle, ntle le jerks, nka boemo bo qalang 'me u phete mehato e fapaneng. 'Me joalo-ka 5-10 linako tse ling.
4. Emela mangole a fapane, matsoho a lule lethekeng. Khutlela ho pululelo, boloka mokokotlo oa hao o otlolohile, lesea la hau le phahame. Khutlela sebakeng sa pele. Pheta ka makhetlo a 8 ka tatellano.
Boikoetliso ba 'mele bakeng sa molumo oa mesifa "tantši ea merung"
"Dance Dance" ke boikoetliso ba pele le bo monate. Pele u lokela ho otlolla hantle, ho etsisa likatse - ho fihlela ho e-na le takatso ea ho tsosoa hantle, ka molomo o feletseng. Joale fetola 'mino oo u o ratang oa' mino. Ka tlas'a eona u lokela ho tantša, ho qhomela, ho pota, ho hoeletsa ho bina hammoho. Etsa mosebetsi ona o lokela ho qala metsotso e 5-10, ebe o tlisa metsotso e 30-40. Ho bohlokoa ho ba le bonyane ba liaparo ho uena, e le hore letlalo le phefumolohe. Ka mor'a hore phekolo ea mali "ea tantši" e khutlele ho tloaelehileng, 'me maikutlo - ho molemo ho se joalo!
Ka thuso ea mekhoa e fapaneng ho ka khoneha ho finyella pakane e behiloeng - setšoantšo se senyenyane ntle le meja e khethehileng.