- Broccoli - 400 Grams
- Cottage chisi - 600 Grams
- Liiee tse tala - Grams a 30
- Lihebe - likotoana tse peli
- Porofo ea Koro-35 Grams
- Koloi - 5 Dollek
- Letsoai la leoatle - Letlalo la teaspoon
- Oli ea meroho - limilione tse 10
- Parsley - 30 Grams
1. Pele ho tsohle, kopanya chate ea chefo le phofo le mahe. Eketsa letsoai le lenyenyane le ho kopanya ntho e 'ngoe le e' ngoe ka botlalo, boima bo ts'oanang bo lokela ho fumanoa. 2. Re hloekisa konofolo mme re khaotse ho e senya, ebe o e eketsa ho lekaneng. Re hlatsoa meroho, 'me re khaotse ho e senya. E phaella ka mor'a konofolo ho ea chate ea cottage. 3. Ka metsing a mongobo a tletseng letsoai re beha broccoli, 'me re pheha metsotso e le' ngoe kapa tse peli. Ntho ea bohlokoa hase ho cheka k'habeche, e lokela ho lula e tiile. 4. Lokisetsa foromo e pharaletseng le e tlaasana, e be oe hlahisa ka botoro, ebe o beha broccoli ho eona. 5. Tšollela motsoako oa chate e kenang ka hop. Re futhumala ka ontong ho ea mocheso oa likhato tse lekholo le mashome a robeli 'me re romella foromo ea metsotso e mashome a mararo kapa mashome a mabeli ho chesa. 6. Ka mor'a hore sebōpeho se ntšoe, se ka hare se fetiselitsoe sejana, se ke se pholile hanyane, 'me se se ke sa khaola ka likotoana.
Litšebeletso: 6