- Lijo tsa kolobe - Li-Grams tse 500
- Bay Leaf - 1 sengoathoana
- Asene ea veine - 40 milliliters
- Broccoli - 400 Grams
- Oli ea mohloaare - 120 milliliters
- Litamati - 200 Grams
- Lero la lemone - lilithara tse 20
- Parsley - 10 Grams
- Thyme - 3 Gramma
- Li-lentile tse tala - 200 Grams
- Cinnamon - 1 sengoathoana
- konofolo - meno a mararo
1. Pele re lokisetsa salsa. Scald tse ling tsa tamati, hlakola matlalo 'me u khaole likotoana tse nyane. Khabeloa chop garlic, onion, chili. Mocheso o chesang oli ea mohloaare ka pan 'me ue tšollele ka har'a pitsa e monate. Metsotso e 10 Fry mollong o monyenyane. Ebe o eketsa mollo 'me u tšollele ka khaba e nang le asene. Mollo o fokotsa le ho beha litamati mona. Re qeta halofo ea hora, re hlohlelletsa. 2. Joale lentile. Preheat ovine ho likhato tse 220. Lentile li lutse ka pane 'me li tšela metsi (litara e le 1), mona, hape, lekhasi le lekhasi. Ka senoelo sa makhasi a parsley. E bakoa ke lentile 'me e beha pitsa setofo. Re pheha metsotso e 20. Metsi a mangata a tšolohile, tlosa limela, a qhelele konofolo 'me ae khutlisetse, eketsa oli ea mohloaare le spoonful ea asene, parsley. Hlohlelletsa le letsoai. 3. Lokisetsa lisekisi. Re li tlotsa ka oli ea mohloaare, ho e beha ka hlobo, ebe e e beha ka ontong ka metsotso e 25. Ka e kholo saucepan pheha broccoli. Fete ka colander, 'me u be le oli ka mohloaare le lero la lemone. 4. Ho tloha ka salsa e seng e ntse e le teng re nka sesepa sa sinamone. Lebaleng le behile lentile le boroso.
Litšebeletso: 4