- Bulb - sengoathoana se le seng
- Broccoli - 400 Grams
- Oli ea meroho - 1 Art. e nang le khaba
- Lekhasi la Bay - likotoana tse peli
- Pepper - Ho latsoa
- Sol - Ho latsoa
- Moro oa moro - 1 Litha
- Nutmeg - 1/5 Teaspoon (fatše (ho ikhethela))
Re roala manonyeletso ebe rea e tšela ho fihlela bofokolang bo le motsotso, e re 5. E-ba le metsi a mangata ho eona, 'me ue chese ka metsotsoana e meng e 30. Add 300ml ea metsi, broccoli le litara e le 1 tsa moro oa khōhō. Solim le pepere. Hona joale o lokela ho tlisa sopho e pheha, ebe e pheha mollong o fokolang ka metsotso e 5-10 ho fihlela brokoli e kokobetse. Ka mor'a moo, re nka blender matsohong a Yii, hantle, o utloisisa, se ka hare ho pan se lokela ho fetoloa litapole tse mashed. Ntho e 'ngoe le e' ngoe, sopho e loketse. Re eketsa oli e nyenyane ea mohloaare ebe re e fa tafoleng. Bon takatso.
Litšebeletso: 6-8