- Broccoli - 500 Grams
- Anyezi - sekhahla se le seng (se seholo)
- Lihebe - likotoana tse 1-2
- Cheese - 100 Grams
- Lerumo - 1-2 Art. likhaba
- Letsoai - lipinche tse peli (ho latsoa)
- Pepere e ntšo e ntšo - 1 Penya
- Li-crusts tsa fatše - 100 Grams
- Oli ea meroho - li-milliliters tse 100 (2 tablespoons bakeng sa ho omisa liiee le broccoli, tse ling kaofela bakeng sa ho khaola li-cutlets)
Haeba baratuoa ba hau ba sa batle ho ja k'habeche ena e monate le e sa tloaelehang, e qhekella 'me e phehe li-cutlets tsa broccoli ka mokhoa ona o bonolo. Ke kholisehile - ho ke ke ha e-ba le likhekhe tse setseng ho tloha mahobe ana. Lelapeng la rona, esita le bana ba bona ba nang le thabo e kholo, le hoja broccoli e sa amohele ho hang. Mokhoa oa broccoli o lokela ho pheha li-cutlets, li na le phepo e nepahetseng ebile li ruile haholo. Ka lentsoe, le leke hanngoe 'me mohlomong u tla batla ho e pheta hape. Recipe ea li-cutlets tsa broccoli: 1. Li-eiee tsa peel, li qhibilihe le ho fola ka metsotso e ka bang 5 mocheso o mofuthu. 2. Ha liiee li ntse li halikiloe, k'habeche ea ka e kenngoa ka inflorescences. 3. Re romela k'habeche ho eiee le phomolo tlas'a sekwahelo metsotso e 10. 4. Tšela sekhao sa ho chesa ka har'a blender, eketsa mahe, letsoai, pepere le whisk ka boima bo ts'oanang. 5. Koahela cheese ka grater mme u e kenye letsoeleng. 6. Ekeletsa phofo mme o kopanya hantle. Tšela phofo e nyenyane. Boima ha boa lokela ho ba boima haholo. 7. Re theha li-cutlets tse nyenyane ebe re li senya ka breadcrumbs. 8. Fry ka pan ho feta mocheso oa mocheso ho fihlela khauta e le putsoa. Haeba u se motsoalle oa lijo tse halikiloeng, cutlets e ka fokotsoa feela 'me e lokiselitsoe ka ontong. 'Me ka kakaretso u ka pheha cutlets ho tloha broccoli bakeng sa banyalani ba bang - ena e tla ba tekanyo ea phepo e nepahetseng. Bon takatso!
Litšebeletso: 5-6