Lijo tsa Broccoli

Ke hlahisa k'habeche ea ka ebe ke e khaola ka li-sprigs tsa inflorescence. Re kenya li-inflorescences holim'a 'pan, ho eketsa Lijo:

• Broccoli - 500 Grams
• Cream Cour - 100 Grams
• Letsoai - lipinche tse peli (ho latsoa)

Litaelo

Ke hlahisa k'habeche ea ka ebe ke e khaola ka li-sprigs tsa inflorescence. Re kenya li-inflorescences ho pane ea metsi, ho ekelletsa metsi a seng makae, ka ho toba ligrama tse 100. Koahela sekwahelo ebe o se beha setofong. Metsotso e 5 ho tloha ha metsi a phehile. Eketsa tranelate e bolila, letsoai le phofu ho fihlela ho pheha. Sena se tla nka metsotso e 5. Haeba u nahana hore ho na le metsi a mangata k'habeng - u se ke ua koahella sekwahelo 'me u lumelle hore mongobo o feteletseng o fetohe.

Litšebeletso: 2