- Asperagus - 300 Grams
- Lihoete - 200 Grams
- Broccoli - 200 Grams
- Litapole - 300 Grams
- Koliflower - 250 Grams
- Butter - 100-150 Grams
- Lerumo - 60 Grams
- Lebese le futhumetseng - 125 milliliters
- Letsoai - Likhaba tse 2
- Nutmeg, asafoetida - - Ho latsoa (kapa li-condiments tse ling)
Lokisetsa meroho eohle e hlokahalang bakeng sa sejana. Hlatsoa 'me u li khaole (kamoo u ratang). Meroho e na le mouoane. Beha pan ka mollo o monyenyane, qhaqha botoro ho eona, eketsa seasonings. Susumelletsa phofo ho etsa boima bo ts'oanang le bo se nang litsupa. Ebe u eketsa leqheka le tšesaane la lebese mme u eketsa mollo ho seaplane. Moea oa letsoai o tlisa pheha, ebe o fokotsa mocheso ebe oa qeta metsotso e 'ngoe ho fihlela mongobo o phahama. Se ke la lebala ho hlohlelletsa. Eketsa letsoai le pepere. Kenya cheese e nyenyane. Meroho e kenngoa ka mongobo ebe e kopanya hantle. E entsoe!
Litšebeletso: 3-4