- Semela sefate - 2-3 likotoana
- Walnuts - 100 Grams
- Anyezi - 1 Sekhahla
- Konofolo - 5 Zubchikov
- Cilantro (mokotla) - 1/2 likarolo
- Celery (makala) - likotoana tse peli
- Hops-Suneli - 1 teaspoon
- Veine ea morara - 1 Art. e nang le khaba
- Letsoai - 1/2 teaspoon
- Oli ea meroho - 100 Milliliters
- Pomegranate - 1/3 likarolo
- Sipinachi - - Ho latsoa
Lijo, kamoo u ka bonang kateng, li bonolo - ntho e 'ngoe le e' ngoe e bonolo ebile e theko e tlaase. Li-eggplant ke tsa ka, khaola litlhōrō. Re khaola eggplant ka li-longitudinal tse nyenyane tsa lipoleiti - hoo e ka bang li-4-5 lipoleiti li hlahisoa ho tloha ho e mong oa li-eggplant. Lipoleiti tse nkiloeng li lokela ho fuoa letsoai ka seatla se bulehileng 'me li siee halofo ea hora, e le hore bo-eggplant bo utloise bohloko. Ho ntse ho le joalo, a re hlokomeleng tse ling kaofela tsa metsoako. Celery le cilantro li tla hlatsoa le ho khaoloa hantle. Re beha linate, konofolo, eiee, letsoai, likopi-suneli ka sekotlolo sa blender, ebe o tšela veine ea morara. Fokotsa ntho e 'ngoe le e' ngoe ho latela mokhoa o tsitsitseng oa pona ea homogeneous. Phula e hlahisitsoeng e kopantsoe le meroho. Re kopanya ka botlalo - mme ho tlatsa ha rona ho lokile. Li-eggpants li hlatsuoa ka ho feletseng ho letsoai, li finyelitsoe, li jala pamapiring a pampiri - e le hore metsi a kenngoa. Ka nako eo Fry lipoleiti tsa eggplant ka oli ea meroho mahlakoreng ka bobeli ho rudeness. Li-eggplant tse halikiloeng li behoa holim'a poleiti, li lumelle li pholile. Makhasi a spinach (o ka salla) o hlatsuoe mme o apare ka poleiti eo re tla e sebelisa. Ha e le hantle, re qala ho theha meqolo ea rona. Re ajoa holim'a poleiti ea aubergine ho roala hanyenyane. Fana ka mokhoa o nepahetseng ka mokhoa oa moqolo. Re kenya meqolo e hlahisoang ka poleiti. Hloekisa ka peo ea kharenate, e pholile le e pholileng. Bon takatso!
Litšebeletso: 10