Sopho e monate e nang le buckwheat Sopho leha e le efe ea moro mongoana ke sejo se monate, se monate, se nang le phepo le se phetseng hantle. Le bakeng sa ho lokisetsa moro hase hakaalo ho sebelisa eohle nonyana setopo - tšoanelehang le ka morao ka mor'a ho khaola ea masapo le letlalo, esita le kana giblets. Hangata moriana oa khoho o tletse li-noodle, pasta, raese, hangata hangata - meroho. Hona na u kile ua leka sopho ea khoho ka buckwheat? Ho kopana hona ho monate ho tatso, 'me ha hoa hlokahala ho bua ka melemo. Ho phaella moo, hona joale, ha theko ea li-groats tsena e fetohile e sa tsitsang, e theko e boima haholo ho fepa lelapa le leholo ka poro e bonolo ea buckwheat. Ka hona, re tla lokisetsa sopho ea buckwheat - sena se tla fapanya dijo tsa hao tsa letsatsi le letsatsi, mme ha se hloke tsebo e khethehileng ea ho hlahisa lijo le bohlale. Ho bapisa polelo e tummeng, ntho e 'ngoe le e' ngoe e monate e bonolo haholo! Sopho ea Buckwheat e jeoa ke thabo ke bana esita le banna, moo ho hopolang li-porridge tsa sesole letsatsi le leng le le leng, 'me ba hana bucarlhe kapa lipere tsa harese e le tse monate.
Lijo:- Khoho e tsometsa 1 pc.
- Groats buckwheat 0.5 tbsp.
- Litapole 4 li-pc.
- Aniee 1 pc.
- Karate 1 pc.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Letsoai 1 pinch
- Pepere fatše 0.5 tsp.
- Fresh dill 0.5 sehlopha
- Lekhasi la Bay le 1 pc.
- Pepper e nkhang hamonate 4 lik'hilograma.
- Garlic 1 clove
- Mohato oa 1 Bakeng sa moro re nkela thipa ea khoho (u ka boela ua nka karolo leha e le efe ea khōhō hantle), e behe ka pitsa e 2 lithareng, eketsa lierekisi tse 4-5 tsa pepere e monate, letsoai, lekhasi la bay, lekhapetla la konofolo - le tlatsa ntho e 'ngoe le e' ngoe ka serame metsi. Pheha moro hanyane ka hanyane bakeng sa metsotso e 40-50 ho tloha motsotso oa ho pheha, ho tlosa foam.
- Mohato oa 2 Khaola eiee ka likotoana, 'me u tšele lihoete ka grater e nyenyane.
- Mohato oa 3 Fela meroho ka oli ea meroho ho fihlela e le putsoa le khauta.
- Mohato oa 4 Hloekisa likoti, hlatsoe le ho li khaola.
- Mohato oa 5 Koetliso ea Buckwheat le ho hlatsoa hantle metsing a pholileng.
- Mohato oa 6 Ha moro o phehoa, tlosa kana e tsoa ho eona, oe hlahise, oe khutlisetse moro, 'me u kenye litapole le buckwheat. Pheha metsotso e 15-20 ho fihlela litapole li lokile.
- Mohato oa 7 hang ha litapole li pheha, beha setlolo ka sopho, eketsa letsoai le pepere ho latsoa. Sebeletsa sopho ea buckwheat le meroho.