- Litapole - likotoana tse 6
- Karate - 1 sengoathoana
- Khutsa - sekoahelo se le seng
- Garlic - Litlhapi Tse 2
- Ho koahela - 300-400 Grams (sebelisa leha e le efe ea ho roala - nama ea khomo, khoho, nama ea kolobe, joalo-joalo)
- Khalase e monate - 80 Grams
- Cheese - 50 Grams (khetha cheese e thata)
- Dill, letsoai, pepere - - Ho latsoa
- Oli ea meroho - lintho tse 3. likhaba
Hlatsoa litapole mme u li belise liaparo tsa bona ho fihlela halofo e loketse. U se ke ua pheha ka metsotso e fetang 15, ho seng joalo litapole li tla oa ka thōko. Khabeloa chop onion le konofolo. Khaola lihoete ka likotoana tse nyane. Beha eiee, konofolo le lihoete ka phokaneng ea monate, nako le letsoai, eketsa linoko le ho fry hanyane. Ebe u eketsa nama e nkiloeng ka letsoai ka lero le fry ho fihlela halofo e phehiloe. Khaola chisi ka lipoleiti tse tšesaane. Kopanya tranelate e bolila, letsoai, linōko le dill tse hahiloeng hantle. Khaola litapole ka halofong le ka mofuthu oa li-grooves bohareng ba halofo e 'ngoe le e' ngoe. Abela pepone ea ho tlatsa, o behe tranelate e bolila le likarolo tse seng kae tsa chisi bakeng sa litapole ka 'ngoe. Beha pampiri ea ho baka ka sehong sa preheated ho likhato tse 200 'me u bake ka metsotso e 30. Bon takatso!
Litšebeletso: 4