Salate ea linaoa tse nang le khōlo ea likhoho Matlong a matsoalloa a moo, basesisi ba likepe ba Columbus ba fumane lijo tse makatsang. Li ne li le lerootho, li thata joaloka majoe a majoe, li tala, li le bonolo ebile li na le phepo - li phehiloe. Hammoho le basesisi ba Columbus, lijo tsena li ile tsa tšela leoatle 'me tsa fumana naha ea bobeli Europe, hamorao e bitsoa linaoa. Nako ea phepo e nepahetseng ea phepo ea linaoa e bakoa ke hore litholoana tsa eona li na le karolo ea 24 lekholong ea protheine e phahameng, palo e kholo ea livithamine le diminerale tse molemo bakeng sa bophelo bo botle.
Lijo:- Linaoa tse omileng tse omileng tse 150 g
- Chicken fillet 200g
- Cheese Poshekhonsky 100 g
- Aniee 1 pc.
- Karate 1 pc.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Mayonnaise 2 tbsp. l.
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate ho hlokahala hore u nke linaoa tse mebala-thollo, lijo-thollo tsa khoho, cheese e thata, eiee e khōlō, lihoete, oli ea limela, mayonnaise le letsoai.
- Metshoana ea 2 e koahe bosiu metsing a batang, ebe o chesa, pheha ho fihlela o le bonolo ebile o pholile.
- Mohato oa 3 Phiri ea khoho e tšela metsi a batang, letsoai le pheha ho fihlela ho pheha.
- Mohato oa 4 Fetella li-fillet ebe u li khaola likotoana.
- Mothati oa 5 Hloekisa eiee, e khaole ka halofo, 'me e' ngoe le e 'ngoe e arohane ka li-semicircle tse tšesaane.
- Mohato oa 6 Ha oli ea meroho e chesang e futhumatsa, e boloke onion ho eona 'me ue phophole.
- Mohato oa 7 Lihoete li hloekisa 'me li tšela ka grater e nyenyane.
- Mohato oa 8 Pholosa lihoete ka oli ho fihlela e le bonolo ebile e pholile.
- Mohato oa 9 Grate ea cheese ka grater e nyenyane.
- Mohato oa 10 Kopanya lisebelisoa tsohle tse lokiselitsoeng.
- Mohato oa 11 Letsoai le salate ho latsoa le nako le mayonnaise.