Sopho ea Vegetarian ea bohlale Mabapi le sopho, u ka 'na ua re bosafeleng! Motho e mong o na le bonnete ba hore sena ke sejo se monate le se senyang; motho e mong o ba lokisetsa ho ba le thuso, empa ha a ikutloe a le monate oa ho sebelisa; 'me ho hlakile hore ho na le palo e kholo ea batho ba ratanang haholo le sopho! 'Me ho joalo! Sopho ke lijo tse monate, tse thahasellisang, tse thahasellisang tse ka lulang li fapane, 'me kamehla li makatsoa ke sebopeho sa sona, mmala, ho tsitsisa le ho latsoa! Kajeno re ntse re lokisetsa sopho ea mokopu le poppy. Motho e mong o tla re haeba e le lihlahisoa tse lumellanang, ho na le ntho e monate. Empa u se ke ua lumela! Sopho e bonolo ebile e nkhang hamonate - turmeric, nutmeg, coriander le bay makhasi a tla fana ka e ikhethang monko, 'me mokopu, poppy le litapole - saturation! Ba bohlale ba Bochabela ba lumela hore tšebeliso ea sopho ena e ntlafatsa mohopolo le monahano.
Lijo:- Mokopu 150 g
- Litapole 3 likarolo tse peli.
- Karate 1 pc.
- Metsi a 4 tbsp.
- Poppy 2 tbsp. l.
- Lekhasi la Bay le 1 pc.
- Ground nutmeg 0.75 tsp.
- Ground coriander 0.5 tsp.
- Phetolelo ea 0,75 tsp.
- Butter 20 g
- Parsley e ncha 0.5 sehlopha
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho etsa sopho u hloka mokopu, litapole, lihoete, parsley, poppy, botoro le linoko.
- Mohato oa 2 Meroho - litapole, lihoete le peele ea mokopu 'me li arotsoe ka likotoana.
- Mohato oa 3 Tšela likotlolo tse 4 tsa metsi a batang ka pan, eketsa poppy le litapole - pheha metsotso e 15-20 ho fihlela litapole li se li loketse.
- Mohato oa 4 Futhumatsa botoro karolong ea ho chesa, eketsa lekhasi la bay mme u le tšela metsotso e le 'ngoe, ebe u eketsa coriander, nutmeg le turmeric - pheha bakeng sa metsotsoana e meng e 30.
- Mohato oa 5 Ebe o eketsa mokopu le lihoete 'me u hahele ka mocheso o mofuthu ho fihlela o pheha metsotso e 10-20.
- Mohato oa 6 Qetella meroho e eketsa moro mme o pheha metsotso e 2-3.
- Mohato oa 7 Ebe o eketsa ka ntle le parsley le letsoai ho latsoa.