- oli ea mohloaare - lintho tse 4. likhaba (apara)
- eiee - 1/4 linoelo (apara)
- konofolo - meno a mabeli (apara)
- Asene ea balsame - 4 Art. likhaba (apara)
- tsoekere e sootho - 1 st. khaba (apara)
- Bacon e halikiloeng - 3 st. likhaba (apara)
- metsi ho tswa ho artichokes - ho latsoa (apara)
- makhasi a spinach - 360 Grams
- likheo tsa khoho tse phehiloeng - likotoana tse 4
- lifate tsa mohloaare tse khabisitsoeng - 1 khalase
- Feta cheese - 120 dikgerama
- bank artichokes - sekoahelo se le seng (420 g)
1. Lokisetsa seteishene sa khase. Khabeloa chop ea eiee. Fula konofolo. Koahela oli ea mohloaare ka pane e kholo e monate. Beha eiee le konofolo ka phokaneng e pholileng le ka metsi ka metsotso e 5-6 ho fihlela e e-ba bonolo. 2. Eketsa tsoekere e sootho, asene ea balsame, likotlolo tse hahiloeng hantle tsa bakon le metsi ho tloha likotong tsa artichoke. Lokisetsa ho apara ka mocheso o tlase ka metsotso e 15. 3. Khaola matsoele a phehoang a khoho hore e be li-cubes. Sela lifate tsa mehloaare ka mehele. Feta cheese ea Feta ka li-cubes. 4. Arola makhasi a spinach ka ho lekana har'a lipoleiti tse 'nè. Abela pepinake palo e lekanang ea matsoele a likhoho, artichokes, mehloaare le Feta chisi. 5. Tšela salate ka moaparo o mofuthu o phehiloeng mme o sebetse hang-hang.
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