- Mobu o omileng - Mafura a 450
- ho tšela spinach e khethiloeng ka serame - sengoathoana se le seng (300 g)
- e tsoekere zucchini - 1 sengoathoana
- tleloubu e nyenyane - 1 sengoathoana
- li-bulgur - 1/2 dikopi
- lehe - sengoathoana se le seng
- Oregano e omisitsoeng - 1/2 diaspuni
- letsoai - 1/2 teaspoonfuls
- Pepere e ncha e mongobo - Ho latsoa
- khubelu e tšebelitsoeng e khubelu - likotoana tse 3-4
- makotikoti a litamati - tse peli (450 g ka 'ngoe)
- Feta cheese - 1/3 senoelo
1. Hlakola sipinake, penya metsi a mangata le ho omisa ka lithaole tsa pampiri. Grate ea zucchini e kholo grater ho etsa dikopi tse 2. Khaola eiee ho etsa senoelo se le seng. E otla lehe hanyenyane. Khabeloa chop ea tamati. Hlōla cheese ea Feta. Sela pelepelepele ea Bulgaria ka halofong e le hammoho, le ntše peo le lihlopha tse kopanyang. Preheat ontong ho ea likarolong tse 175. Ka sekotlolo se seholo, kopanya nama ea khomo, sapoleki e khethiloeng, zucchini e nang le grated, onion e khethiloeng, lehe le otliloeng, oregano, letsoai le pepere e 'ngoe e mongobo. Khothatsa ka ho feletseng. 2. Beha likarolo tsa pepere ea tšepe ka sejana sa ho baka. Tlatsa pepere e 'ngoe le e' ngoe ka ho tlatsa nama. 3. Top le tomate 'me u fafatse ka chefo e fokolang ea Feta. Koahelapelepele ka foil 'me u phehe metsotso e 30 ka ontong. Ebe o tlosa limela ebe o chesa ho fihlela motsoako oa nama o lokile ka ho feletseng, 'me pelepele ea Bulgaria e se ke ea e-ba bonolo, hoo e ka bang metsotso e 25. Sejo se sebelisoa hantle le salate e tala.
Litšebeletso: 3-6