- oli ea mohloaare - 2 lintho. likhaba
- konofolo - meno a mararo
- Metsoalle ea motsoako - likotlolo tse 1 1/4
- meroho moro - 420 Grams
- morara o omisitsoeng - 2/3 linoelo
- Letsoai le pepere - Ho latsoa
- sehlopha se sefubelu sa Switzerland - sengoathoana se le seng
- banka ea chickpeas - sekoahelo se le seng (450 g)
- Asene ea balsame - 1 st. e nang le khaba
- Feta cheese - 260 Grams
1. Khaola ka konofolo. Khaola stems le chard e siea ka thōko. Hlatsoa li-peas tsa li-mutton. 2. Ka sekotlolo sa letsoho, sopho e entsoeng ka mofuthu oa oli ea mohloaare ka mocheso o mofuthu. Eketsa halofo ea konofolo le motsoala, pheha, e hlohlelletsa, ka metsotso e meraro. 3. Eketsa moro oa meroho, tlisa ho pheha. Koahela ka sekwahelo, fokotsa mocheso le ho omisa ho fihlela moro oo o kenngoa kahare, metsotso e ka bang 10. Hlohlelletsa ka morara o omisitsoeng le letsoai. 4. Khabareng ha ho chesa ho chesa mocheso o setseng oa oli ea mohloaare ka mocheso o mofuthu. Kenya konofolo e setseng le chard. Fry, susumetsang ka linako tse ling, metsotso e 5. 5. eketsa makhasi, li-peas, likhase tsa 1/2 metsi le asene ea balsame. Koahela ka sekwahelo 'me u phehe ho fihlela makhasi a oela, metsotso e 2 ho ea ho e 3. 6. Etsa khefu ka letsoai le pepere 'me u sebetse le motsoala, u apara le Feta chisi.
Litšebeletso: 4