- Li-chickpe - 200 Grams
- Nama e nang le bone le mafura - 1 kilogram (konyana, kolobe kapa nama ea khomo)
- Bulb - likotoana tse peli
- Karate - 1 sengoathoana
- Pepere e khubelu e monate - likarolo tse 1/2
- Garlic - Metso e 6
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Cilantro a hloekileng - - Ho latsoa
- Butter - ligrama tse 30
Li-chickas li lokela ho kenngoa bosiu metsing a batang ka letsoai la letsoai. Metsi ha a ikoahlaee - ka lihora tse 'maloa ho ruruha ho tla ruruha, empa re hloka metsi ho a koahela ka ho feletseng. Letsatsing le hlahlamang, ha li-chickpeas li se li fihletse boemo bo hlokehang, re qala ho pheha sopho ea sopho. Ea pele, re ne re senya nama ea rōna le lesapo le mafura likarolong tse nyenyane. Re beha nama ka sekotlolo se seholo, tšela lilithara tse 4 tsa metsi a batang mme re behe ho pheha. Khabareng, re kopantsoe meroho: re khaola eiee ka mehele ea halofo, lihoete le li-mugs tse tšesaane, le pelepele tse nang le likotoana tse nyane. Konofolo e hloekile feela, u se ke ua senya. Ha u ntse u chesa, qhibiliha botoro, lahlela meroho eohle ho eona, ntle le konofolo le meroho. Fry ka mocheso o mofuthu ka metsotso e ka bang 5, ho fihlela onion e hlakile. Ebe u eketsa letlalo la langa le le lej (haeba ho na le litamati tse ntle - u ka roba 2-3 likotoana mme u eketsa sebaka sa pasta), tsosa hantle, pheha 3-4 metsotso e meng hape u tlose mocheso. Hang ha sopho e entsoeng ka nama e pheha - tlosa foam, eketsa ea chickpea ka pan. Re laola mollo ka tsela eo lintho tse ka hare ho eona li belang butle. Li-chickpeas tsa ho pheha ka nama ka nako e ka etsang hora e le 'ngoe e phehile. Kamor'a hora, eketsa hlooho ea konofolo (u ka khona ho arohana ka letsoho ka ho feletseng), u tlise sopho e pheha 'me u kenyetse meroho e halikiloeng ho pan. Metsotso e 10 ka mor'a hore re kenyetse meroho ho sopho, e ka nooa ka letsoai le pepere, haeba e lakatsoa - ka linoko tse ling (coriander e tla sebetsa hantle). Pheha butle ka metsotso e 15, ebe u tlosa mocheso, fana ka metsotso e 10 ho ema tlas'a sekwahelo, tšela lipoleiti le ho sebeletsa. Bon takatso!
Litšebeletso: 8