- Pepere e khubelu e khubelu (paprika) - 1 Sekhahla
- Eiee - likarolo tse peli
- Ginger e ncha (5 cm) - 1 Sekhahla
- Motsoako oa Soy - 70 milliliters
- Poone ea thollo - 100 Grams
- Pepere e monate o monate - 1/2 likarolo
- Lik'hafine tse entsoeng ka liphaenapo - 100 Grams
- Liiee tse tala - Grams a 20
- Garlic - Litlhapi Tse 2
- Asene ea ripe - limilione tse 70
- Turkey e roala - 600 Grams
- Lihoete - 100 Grams
- Jala ea phaenapole - 100 milliliters
Ntlha ea pele, re lokisetsa metsoako ea mongobo: re hloekisa 'me re tšela pepere, re khaola lieiee le konofolo. Re beha li-paprika, onion, li-onion tse tala, konofolo, ginger, tšela moriana oa soy le asene ea raese ka sekotlolo sa blender. Itšoare ka tsela e tsitsitseng ea li-gruel e tloaelehileng. Se hlahisang metsoako e ts'oanang e tsoang blender e kopantsoe le turkey le phofo ea poone. Kopanya ho homogeneity. Farshu o hloka ho ema metsotso e ka bang 20. Khabareng, re tla etsa tse latelang: khaola lihlopha ka lihoete, pelepele tse tala le pepere e nyenyane e khubelu. Ka sekotlolo sa letsoho, kopanya 100ml ea lero ka phaenapole e entsoeng ka canned le hoo e ka bang 250 ml ea metsi. Re tlisa pheha, ebe re theolela meroaneng ea meroho e halikiloeng. Kamor'a metsotso e seng mekae, eketsa liphaenapole ka boeona, khaola lipitsa tse nyane, ka pan. Pheha metsotso e 5-7 ho feta mocheso o mofuthu. Ebe u eketsa sauce e nyane ea soya, asene ea raese le phofo ea poone. Hlohlelletsa le ho pheha ho fihlela mongobo o phahama. Ho tloha metsotso e 20 ea nama e fokolang re etsa li-cutlets, li ba fa ka oli ea meroho mahlakoreng ka bobeli ho fihlela ho itokiselitse. Ha e le hantle, li-cutlets ka bobeli, le sauce e monate le e bolila li se li loketse - e sala feela ho hasa lipoleiti le ho sebeletsa. Sebeletsa hantle ka raese. Bon takatso!
Litšebeletso: 6-7