Banana-strawberry smoothies bakeng sa hoseng

Kopanya lisebelisoa tsohle ho fihlela ho boreleli, ho sebelisa blender. Sebeletsa hang-hang. Lijo:

• yoghurt - likhapi tse 1,5
• banana - 3-4 likotoana
• Fragole - 300 Grams
• lebese la soy - 1/4 linoelo
• motsoalle - 2 Art. likhaba
• leqhoa - 1 senoelo

Litaelo

Kopanya lisebelisoa tsohle ho fihlela ho boreleli, ho sebelisa blender. Sebeletsa hang-hang.

Litšebeletso: 2