- ea tamati e nang le lithong tse ka bang 800 Grams
- squash - 400 Grams
- tleloubu e mahareng - sekoahelo se le seng
- Parsley e ncha - 3 1/4 Art. likhaba
- letsoai - litepisi tse 1 1/4
- tsoekere - 1 1/4 teaspoon
- Fresh garlic - 2 meno
- oregano e omisitsoeng - lipobapo tse 2
- Pelase e mongobo o motšo - 1/4 teaspoon
- veine e tšoeu - 120 milliliters
- oli ea mohloaare - 1 1/4 Art. likhaba
- Seroce sa Worcestershire - Matotho a 2
1. Khaola ka ho hlaka eiee, khaola garlic. Fokisa parsley e tala. Khaola li-courgette ka halofo ebe u khaola likotoana. 2. Chesa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o mofuthu. Eketsa lieiee le konofolo ho pane le ho tsoa ka oli ea mohloaare ho fihlela oiee e hlakile. 3. Eketsa zucchini, letsoai, pepere e ntšo le oregano. Fry ho fihlela squash e le bonolo. 4. Ebe u eketsa veine e tšoeu le tamati e khethiloeng. 5. Pheha ka mocheso o tlaase metsotso e 10. 6. Eketsa 3/4 ea parsley e hahiloeng hantle, marotholi a mabeli a sauce ea Worcestershire, tsoekere le kopanya. Tšela sopho ka sekotlolo sa sesebelisi sa lijo kapa sesebelisoa sa lijo 'me u kopanye le litapole tse mashed. U ka boela ua sebelisa blender submersible. 7. Hlobisa sopho e entsoeng ka parsley e setseng ebe o sebeletsa hang-hang.
Litšebeletso: 4